Creamy Pepper and Zucchini with Chicken
Discover how to easily prepare a healthy and delicious chicken and vegetable dish with this simple creamy pepper and zucchini recipe. Ideal for a quick, nutritious, and flavorful dinner.
Ingredients:
– 500g chicken breast, cut into pieces
– 1 red bell pepper and 1 yellow bell pepper, cut into pieces
– 1 medium zucchini, sliced or diced
– 1 onion, finely chopped
– 2 garlic cloves, minced
– 2 tbsp olive oil
– 150ml heavy cream
– Salt, pepper, and paprika, to taste
Instructions:
1. Brown the chicken: Heat the olive oil in a large skillet and brown the chicken pieces. 2. Add the aromatics: Stir in the chopped onion and garlic and sauté until fragrant.
3. Cook the vegetables: Add the bell peppers and zucchini. Sauté for 3 to 5 minutes until slightly crisp.
4. Stir in the cream: Pour the cream over the chicken and vegetables and mix well.
5. Season: Add salt, pepper, and a pinch of paprika. Simmer for 2 to 3 minutes for a smooth sauce.
6. Serve hot: Serve this dish with rice, pasta, or quinoa for a complete and balanced meal.
Benefits and Advantages:
– Rich in protein thanks to the chicken, promoting satiety and muscle development
– Vegetables rich in vitamins and fiber for healthy digestion and optimal energy intake
– Quick and easy to prepare, perfect for weeknights
– Creamy and light meal, ideal for a balanced diet
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Easily prepare a delicious creamy chicken with peppers and zucchini! A healthy, quick, and tasty recipe, ideal for a balanced family dinner.
