Creamy Garlic Chicken
This recipe not only delivers incredible flavor but can also be part of a balanced diet that supports your long-term health and wellness. Including lean protein like chicken and healthy fats from olive oil is a great way to maintain a heart-healthy lifestyle, which is important when managing health insurance costs and keeping premiums low.
Ingredients:
4 boneless, skinless chicken breasts (a lean protein choice)
2 tbsp olive oil (heart-healthy fat)
4 cloves garlic, minced (promotes immune health)
1 cup low-sodium chicken broth (helps reduce sodium intake for better blood pressure control)
1 cup heavy cream (use light cream for a lower-calorie option)
½ cup Parmesan cheese, grated
1 tsp Italian seasoning
Salt and pepper to taste (opt for low-sodium alternatives to help manage cholesterol)
Fresh parsley, chopped (for garnish)
Instructions:
1. Prepare the Chicken: Season the chicken breasts with salt and pepper. Heating olive oil in a skillet over medium heat ensures you are using a heart-friendly oil that is known to support healthy cholesterol levels, which is beneficial for maintaining affordable health insurance coverage.
2. Cook the Chicken: Sear the chicken breasts for 4-5 minutes on each side until golden and cooked through. This method helps lock in flavor without the need for additional unhealthy fats, supporting a balanced diet that may help keep your medical expenses low. Remove from the skillet and set aside.
3. Make the Garlic Sauce: In the same skillet, sauté the garlic until fragrant, about 1 minute. Garlic is known for its immune-boosting properties, which may help reduce the risk of illness and medical claims on your health insurance.
4. Add the Broth and Cream: Pour in the low-sodium chicken broth and let it simmer. By choosing a low-sodium option, you can promote better heart health and potentially reduce the risk of hypertension, keeping your health insurance premiums manageable. Stir in the heavy cream and Parmesan cheese, then add Italian seasoning. Simmer until the sauce thickens.
5. Combine: Return the chicken to the skillet, coating it in the creamy garlic sauce. Let it cook for another 2-3 minutes. A well-rounded meal like this helps you stay within a healthy weight range, which is a key factor in keeping health insurance costs down.
6. Serve and Garnish: Garnish with fresh parsley and serve. Fresh herbs like parsley provide essential vitamins and antioxidants that support overall health.
Notes:
Healthy Serving Suggestions: Serve over whole-grain pasta, brown rice, or mashed cauliflower for added fiber and lower blood sugar levels, which can contribute to better overall health, keeping your medical bills low and protecting your health insurance coverage.
Add a pinch of red pepper flakes if you like a bit of spice spice has metabolism-boosting benefits!
Prep Time: 10 mins | Cooking Time: 20 mins | Total Time: 30 mins | Kcal: 450 | Servings: 4
By making smart choices with your diet, like this heart-healthy creamy garlic chicken, you can maintain good health, which is key to managing your health insurance and avoiding costly medical claims.
