Creamy Chicken Braised with Smooth Mashed Potatoes
Creamy chicken braised is a comforting dish perfect for a family meal. Served with smooth homemade mashed potatoes, this flavorful stew combines tender chicken, a rich creamy sauce, and traditional flavors of paprika, garlic, and fresh herbs.
Benefits:
High in protein for energy and muscle tone.
Provides fiber and vitamins from the potatoes and fresh herbs.
A complete and balanced meal, ideal for a family dinner or a casual get-together.
Ingredients (Serves 4)
For the chicken and creamy sauce:
4 to 5 bone-in, skin-on chicken thighs
2 tbsp olive oil
1 finely chopped onion
2 minced garlic cloves
2 tbsp flour
2 cups (500 ml) chicken broth
1/2 cup heavy cream
1 tsp. 1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
Salt and black pepper
Fresh parsley or rosemary for garnish
For the homemade mashed potatoes:
800g potatoes
40g butter
100-150ml warm milk or cream
Salt, pepper, nutmeg (optional)
Preparation:
Seasoning and cooking the chicken
Season the chicken thighs with salt, pepper, paprika, garlic powder, and onion powder.
Heat the oil and sear the chicken for 4-5 minutes per side until golden brown. Set aside.
Sauce base
In the same pan, sauté the onion for 5-7 minutes until golden. Add the garlic for 1 minute.
Roux for creamy sauce
Add the flour and stir for 1-2 minutes.
Creamy Sauce
Gradually pour in the stock, whisking constantly. Scrape up any browned bits from the bottom of the pan. Simmer for 5-7 minutes.
Final Cooking
Return the chicken to the pan, coat with the sauce, cover, and simmer for 25-30 minutes. Add the cream for a rich and creamy sauce.
Homemade Mashed Potatoes
Cook the potatoes for 15-20 minutes, drain, mash, and add butter and warm milk. Season with salt, pepper, and nutmeg.
Pleasing and Serving:
Place a portion of mashed potatoes on a plate.
Arrange a chicken leg on top.
Generously coat with the creamy sauce.
Garnish with fresh parsley or rosemary.
Serve with steamed green vegetables for a complete meal.
Nutritional Information (per serving)
Calories: 560 kcal
Protein: 35 g
Carbohydrates: 32 g
Fat: 32 g
Fiber: 3 g
Calcium: 12% of the Reference Intake (RI)
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Discover our easy recipe for creamy stewed chicken, served with homemade mashed potatoes. A comforting dish, rich in protein and perfect for a delicious and satisfying family dinner.
