Creamy Blueberry Cheesecake Protein Energy Bites
A no-bake, high-protein snack that’s packed with blueberry cheesecake flavor and perfect for meal prep! These protein energy bites are made with Greek yogurt, vanilla protein powder, and almond butter, giving you a nutritious, satisfying treat in every bite.
Ingredients:
1 cup rolled oats (or oat flour)
½ cup vanilla protein powder (for a protein boost)
½ cup Greek yogurt (plain or vanilla for extra creaminess)
¼ cup almond butter (or cashew butter for a smooth texture)
¼ cup honey (or maple syrup for natural sweetness)
½ teaspoon vanilla extract (for that cheesecake flavor!)
½ teaspoon cinnamon (optional, for warmth)
½ cup fresh blueberries (bursting with antioxidants)
¼ cup white chocolate (melted, for drizzle)
1 tablespoon chia seeds (optional, for added fiber & Omega-3s)
Instructions:
Blend the Dry Ingredients: Pulse the rolled oats in a food processor until finely ground. Mix in the vanilla protein powder.
Mix the Wet Ingredients: In a bowl, whisk together Greek yogurt, almond butter, honey, and vanilla extract.
Combine Everything: Slowly fold the wet ingredients into the dry mix until a dough forms. If it’s too dry, add a splash of milk or more Greek yogurt.
Fold in the Blueberries: Gently mix in the fresh blueberries to keep them whole.
Shape into Bites: Roll the mixture into bite-sized energy balls and place them on a parchment-lined tray.
Chill for 30 Minutes: Refrigerate until firm.
Drizzle with White Chocolate: Melt the white chocolate and drizzle it over the bites for a delicious finish.
Enjoy! Store in an airtight container in the fridge for up to a week.
Tips & Variations:
Swap blueberries for raspberries or strawberries for a twist!
Add chopped nuts or coconut flakes for extra crunch.
For a no-blender version, use oat flour instead of rolled oats.
Perfect for:
Meal prep snacks
Post-workout energy
Healthy dessert alternative
On-the-go protein bites
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