Creamy Black Bean Pumpkin and Butternut Squash Soup
The ultimate cozy fall soup that’s creamy, hearty, and loaded with autumn flavors!
Warm up your kitchen with this Black Bean Pumpkin and Butternut Squash Soup a comforting, creamy blend that celebrates the best of fall produce. With protein-packed black beans, vitamin-rich butternut squash, and creamy pumpkin purée, this soup delivers nourishment and flavor in every spoonful. The addition of cream cheese makes it luxuriously smooth and satisfying perfect for chilly nights, healthy meal prep, or a wholesome family dinner.
Benefits of Creamy Black Bean Pumpkin and Butternut Squash Soup
Rich in fiber and plant protein black beans keep you full longer and support digestive health.
Loaded with antioxidants pumpkin and butternut squash are rich in beta-carotene and vitamin C for immunity and skin health.
Creamy without heavy cream cream cheese creates silky texture with fewer calories.
Perfect for fall and winter a warming, hearty soup ideal for cold evenings or cozy gatherings.
Ingredients:
2 cups butternut squash, peeled and diced
1 tablespoon olive oil
1 onion, chopped
3 garlic cloves, minced
2 cans (15 oz each) black beans, drained and rinsed
1 can (15 oz) pumpkin purée (not pumpkin pie filling)
4 cups vegetable or chicken broth
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon ground cinnamon
¼ teaspoon cayenne pepper (optional)
Salt and pepper, to taste
4 oz cream cheese, softened
1 tablespoon maple syrup (optional)
Fresh cilantro or parsley, for garnish
Instructions:
Sauté the aromatics:
Heat olive oil in a large pot over medium heat. Add onion and garlic; cook until soft and fragrant.
Add the vegetables and spices:
Stir in diced butternut squash, black beans, pumpkin purée, cumin, smoked paprika, cinnamon, and cayenne.
Simmer for flavor:
Pour in broth, bring to a boil, then reduce heat and simmer for 20 minutes or until squash is tender.
Blend and make it creamy:
Use an immersion blender to puree until smooth. Stir in cream cheese until fully melted and creamy.
Adjust and serve:
Season with salt, pepper, and a drizzle of maple syrup if desired. Garnish with fresh herbs before serving.
Perfect Pairings:
Serve this creamy black bean pumpkin soup with crusty bread, a fall salad, or roasted pumpkin seeds for crunch. It’s a delicious way to enjoy seasonal vegetables while boosting your health naturally.
Creamy Black Bean Pumpkin and Butternut Squash Soup with Cream Cheese a hearty, high-fiber fall soup packed with protein, vitamins, and cozy flavor!
Black Bean Pumpkin and Butternut Squash Soup, Creamy Fall Soup with Cream Cheese, Healthy Pumpkin and Black Bean Soup, Butternut Squash Pumpkin Soup Recipe
