Creamy Balsamic Chicken with Roasted Onions
Indulge in this Creamy Balsamic Chicken with Roasted Onions and Sun-Dried Tomatoes, a rich and savory one-pan recipe bursting with Mediterranean flavors. Easy to make, protein-packed, and perfect for weeknight dinners or special occasions.
Why You’ll Love This Dish:
This creamy balsamic chicken recipe is pure comfort in every bite! Juicy, golden chicken meets sweet roasted onions, caramelized garlic, and tangy sun-dried tomatoes all enveloped in a velvety balsamic cream sauce. It’s easy, hearty, and full of flavor, making it ideal for family dinners or romantic meals. Plus, it’s high in protein and packed with antioxidants from the tomatoes and onions.
Ingredients:
1.7 lbs boneless, skinless chicken thighs, cut into strips
3 large yellow onions, thinly sliced
1 head of garlic, top trimmed
½ cup sun-dried tomatoes, chopped
1 tbsp balsamic vinegar
Olive oil (for roasting and sautéing)
1 tsp salt
1 tsp paprika
1 tsp dried Italian herb blend
½ tsp garlic powder
½ tsp onion powder
½ cup heavy cream
1 handful fresh parsley, chopped
Instructions:
Set oven to 400°F (200°C) and line a baking sheet with parchment paper.
Arrange sliced onions and the garlic head on the sheet. Drizzle with olive oil, sprinkle with salt, and roast for 20–25 minutes until caramelized.
Heat olive oil in a skillet over medium-high heat. Season chicken with paprika, herbs, garlic, and onion powder. Sauté until golden and fully cooked (6–8 minutes).
Add roasted garlic (squeezed from skins), onions, sun-dried tomatoes, and balsamic vinegar to the skillet. Stir and cook for 2–3 minutes.
Pour in heavy cream and simmer gently until the sauce thickens. Taste and adjust seasoning.
Garnish with chopped parsley. Serve over rice, pasta, or with crusty bread to enjoy the creamy balsamic sauce.
Nutritional Info:
Prep Time: 10 min
Cook Time: 30 min
Total: 40 min
Calories: ~400 kcal per serving Servings: 4
Health Benefits:
High in protein to support muscle repair and energy.
Garlic and onions offer immune-boosting antioxidants.
Sun-dried tomatoes add vitamin C and lycopene for heart health.
Balanced comfort food that’s satisfying yet wholesome.
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