Classic Liver and Onions Recipe – Tender, Flavorful, and Protein-Packed

Liver and onions is a classic comfort food loved for its rich, savory flavor and hearty texture. Made with beef or chicken liver, this easy liver recipe is perfect as a main course for family dinners or traditional home-cooked meals. Quick to prepare yet full of nutrients, it’s a protein-packed, iron-rich dish that combines tender liver with sweet, caramelized onions.

Why You’ll Love This Recipe

• Rich in nutrients: Liver is packed with iron, vitamin A, and B vitamins, making it a healthy, protein-rich choice.
• Quick and easy: Sear liver and sauté onions in under 20 minutes for a hearty meal.
• Flavorful comfort food: The caramelized onions add a sweet contrast to the earthy, savory liver.
• Versatile serving options: Pair with mashed potatoes, rice, or vegetables for a complete meal.

Ingredients (Servings: 4)

• 1 pound beef liver (or chicken liver), thinly sliced
• 2 large onions, thinly sliced
• 2–3 tablespoons butter or oil
• Salt and pepper, to taste
• Optional: splash of beef broth, wine, or vinegar for deglazing

Instructions

1. Prepare the liver: Rinse liver slices under cold water and pat dry. Season both sides with salt and pepper.
2. Sear the liver: Heat 1–2 tablespoons of butter or oil in a skillet over medium-high heat. Add liver slices and sear 1–2 minutes per side until browned on the outside but still tender inside. Remove from skillet and keep warm.
3. Cook the onions: In the same skillet, add remaining butter. Sauté onions until golden and caramelized, about 8–10 minutes. Stir occasionally for even cooking.
4. Deglaze (optional): Add a splash of beef broth, wine, or vinegar to the pan to lift browned bits and create a simple, flavorful sauce.
5. Combine and serve: Return liver to the skillet briefly to coat with onions and sauce. Serve immediately with mashed potatoes, rice, or vegetables.

Tips & Variations

• Tender liver: Don’t overcook—liver becomes tough if cooked too long.
• Flavor boost: Add garlic or fresh herbs like thyme or parsley while sautéing onions.
• Healthy version: Use olive oil instead of butter for a lighter meal.
• Meal prep tip: Cook onions ahead of time and store in the fridge. Reheat with freshly seared liver for a quick dinner.

Benefits of Liver and Onions

• Supports healthy blood and energy with iron-rich liver.
• High in protein, keeping you full and satisfied.
• Combines savory and sweet flavors for a well-balanced, comforting meal.
• Easy to make for weeknight dinners or traditional Sunday meals.

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