Cinnamon Apple Crisp
This Cinnamon Apple Crisp is a heart-healthy dessert that combines the natural sweetness of apples with a crunchy oat topping. Rich in fiber from apples and oats, it supports good digestion and can help manage cholesterol levels. With a touch of cinnamon, this treat may even help regulate blood sugar. It’s a delicious, health-conscious option that fits well into a balanced diet. Enjoy it warm, knowing you’re making a choice that’s great for your health and wellness!
Ingredients:
For the Apple Filling:
6 cups sliced apples (about 6 medium apples, peeled and cored) a good source of fiber, which is great for heart health
1/2 cup granulated sugar (you can substitute with a low-sugar alternative for better health outcomes)
1/4 cup brown sugar
2 tbsp all-purpose flour
1 tsp ground cinnamon known to help regulate blood sugar levels
1/4 tsp nutmeg
1 tbsp lemon juice
1/2 tsp vanilla extract
For the Topping:
1 cup old-fashioned oats high in fiber, which can help lower cholesterol, reducing the need for cholesterol medication covered by your insurance
3/4 cup all-purpose flour
1/2 cup brown sugar (or a sugar substitute)
1/2 cup unsalted butter, melted using moderate amounts of healthy fats is essential for maintaining good cardiovascular health
1/2 tsp cinnamon
1/4 tsp salt
Directions:
1. Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.
2. In a large bowl, combine the sliced apples, granulated sugar, brown sugar, flour, cinnamon, nutmeg, lemon juice, and vanilla extract. Mix well until the apples are evenly coated. Incorporating fruits rich in vitamins, such as apples, supports your immune system, which could lower health insurance premiums by reducing the likelihood of illness.
3. Transfer the apple mixture into the prepared baking dish and spread it out evenly.
4. In a separate bowl, combine the oats, flour, brown sugar, melted butter, cinnamon, and salt. Stir until the mixture forms a crumbly texture. Oats are a heart-friendly ingredient that helps maintain healthy cholesterol levels, contributing to better preventive care and insurance savings.
5. Sprinkle the oat topping evenly over the apple mixture.
6. Bake in the preheated oven for 40-45 minutes, or until the topping is golden and the apples are tender. Eating healthy meals like this can help prevent chronic conditions such as diabetes or high cholesterol, reducing your dependency on medications covered by insurance.
7. Allow the apple crisp to cool for a few minutes before serving. Enjoy warm, with a scoop of vanilla ice cream if desired. Remember, making smart food choices today can lead to fewer doctor visits and lower medical expenses, keeping your insurance costs manageable!
Servings: 8 servings
By balancing flavor and nutrition, you can enjoy this satisfying dessert while supporting your long-term health and wellness goals.
