Chicken Sausages with Zucchini Tomatoes and Pasta
This Chicken Sausages with Zucchini, Tomatoes, and Pasta recipe offers a balanced, heart-healthy meal packed with lean protein, fiber, and antioxidants. The combination of chicken sausages, fresh vegetables, and whole grain pasta makes it perfect for maintaining overall wellness. Low in saturated fat and sodium, it supports both cholesterol management and blood pressure health. With its vibrant flavors and nutrient-rich ingredients, it’s a great option for those seeking a wholesome, satisfying dish. Plus, it aligns well with preventive healthcare goals and dietary advice from health insurance wellness programs.
Ingredients:
1 tsp olive oil (heart-healthy fat)
12 oz Italian-style chicken sausages, sliced (low in saturated fat, better for cholesterol management)
1 cup diced onion (rich in antioxidants)
½ tsp salt (reduce sodium for blood pressure management)
2 tsp minced garlic (immune-boosting)
¼ tsp crushed red pepper (optional, adds anti-inflammatory properties)
4 cups chicken broth (low-sodium preferred for heart health)
8 oz Radiatore pasta (whole grain pasta can support digestive health)
2 cups chopped zucchini (high in fiber and vitamins, great for metabolic health)
2 tbsp lemon juice (rich in vitamin C, supports immune function)
¼ cup grated Parmesan cheese, divided (moderation advised for cholesterol health)
1 cup halved grape tomatoes (packed with antioxidants, supports heart health)
⅓ cup chopped fresh basil (contains vitamins and anti-inflammatory compounds)
Instructions:
1. Promote heart health by heating olive oil in a large pot over medium heat.
2. Add the sliced low-fat chicken sausages and cook until browned, about 5-7 minutes. Remove and set aside.
3. In the same pot, add the diced onion, salt, and garlic. Cook until the onion is softened, about 3-4 minutes. These ingredients are great for boosting the immune system and overall health.
4. For a metabolism boost, add crushed red pepper, if using, and cook for an additional minute.
5. Pour in the low-sodium chicken broth and bring to a boil. This keeps the recipe heart-friendly while delivering a flavorful base.
6. Stir in the pasta and cook according to package instructions, about 8-10 minutes, until al dente. Whole grain pasta options can provide more fiber, supporting digestive health.
7. Add the chopped zucchini and cook for an additional 3-4 minutes until tender. Zucchini is full of nutrients that support overall well-being.
8. Stir in lemon juice, half of the Parmesan cheese, grape tomatoes, and the cooked chicken sausages for an added boost of antioxidants and calcium for bone health.
9. Cook for an additional 2 minutes until everything is heated through.
10. Remove from heat and stir in chopped fresh basil, a great anti-inflammatory herb.
11. Garnish with the remaining Parmesan cheese before serving.
This recipe is ideal for those aiming for a balanced diet, which could lower your healthcare costs by promoting heart health, managing cholesterol levels, and supporting your immune system. Check your health insurance benefits for preventive services like dietitian consultations or wellness programs!
