Cheesy Veggie Mug Quiche
Looking for a quick and easy breakfast recipe you can make in minutes? This cheesy veggie mug quiche is the perfect microwave egg recipe for busy mornings, students, or anyone who wants a healthy, protein-packed breakfast without turning on the stove. With just one mug and one minute in the microwave, you’ll have a fluffy, cheesy, veggie-loaded quiche ready to enjoy!
Ingredients:
1 large egg
2 tbsp milk
2 tbsp shredded cheese (cheddar, mozzarella, or your favorite blend)
2 tbsp finely chopped vegetables (bell pepper, spinach, mushroom, etc.)
1 tbsp finely chopped onion (optional)
Salt & black pepper, to taste
Pinch of garlic powder or chili flakes (optional)
1/2 tsp olive oil or non-stick spray
Directions:
Lightly grease a large microwave-safe mug with olive oil or non-stick spray.
Crack the egg into the mug, add milk, and whisk with a fork until smooth.
Stir in chopped veggies, shredded cheese, onion, and seasonings.
Microwave on high for 1 minute.
Check the center if it’s still runny, microwave for another 15–30 seconds until set.
Let cool for 1–2 minutes before enjoying. Eat straight from the mug for a fuss-free breakfast!
Why You’ll Love This Easy Mug Quiche
Ready in under 5 minutes
Loaded with melty cheese and fresh veggies
A low-carb, high-protein breakfast option
Cooked in just one mug zero cleanup!
Perfect for meal prep, quick snacks, or on-the-go mornings
Cheesy Veggie Mug Quiche, Microwave Mug Quiche, Quick Microwave Breakfast Recipe, Easy Breakfast in a Mug
Whip up this Cheesy Veggie Mug Quiche in just 5 minutes! A quick, healthy, microwave breakfast recipe packed with eggs, cheese, and fresh veggies perfect for busy mornings.