Cheesy Stuffed Meatloaf Bites
Whether you’re preparing a family meal or a quick bite to enjoy after work, this delicious recipe aligns perfectly with a healthy, balanced diet. Eating nutritious, home-cooked meals can contribute to overall wellness, a key factor in lowering healthcare costs and maintaining optimal health. Prioritizing wholesome ingredients helps support your well-being and prevent lifestyle-related illnesses, which can lower your health insurance premiums over time.
Ingredients:
1 pound ground beef (opt for lean beef for heart health)
1/2 cup breadcrumbs (whole grain for added fiber)
1/4 cup milk
1 large egg (source of protein and essential nutrients)
1 small onion, finely chopped (boosts immune health)
2 cloves garlic, minced (rich in antioxidants)
1 teaspoon salt (reduce if needed for blood pressure management)
1/2 teaspoon black pepper
1 teaspoon Worcestershire sauce
1/2 cup ketchup (choose low-sugar options to support overall health)
1 tablespoon mustard
1/2 cup grated cheddar cheese (opt for reduced-fat cheese for a heart-healthy alternative)
1/4 cup fresh parsley, chopped (additional for garnish)
Directions:
1. Preheat your oven to 375°F (190°C). Prepare a baking sheet by lining it with parchment paper.
2. Mix the meatloaf ingredients: In a large bowl, combine ground beef, breadcrumbs, milk, egg, onion, garlic, salt, pepper, and Worcestershire sauce. Mix until well combined. This mix provides essential proteins and vitamins necessary for maintaining a strong immune system and overall health.
3. Form the bites: Take a small portion of the meat mixture, flatten it in your hand, place a small amount of cheddar cheese in the center, and mold the meat around the cheese to form a ball. Place on the prepared baking sheet. Repeat with the remaining meat and cheese. These portions are perfectly sized for portion control, helping you maintain a balanced diet, which can contribute to reducing healthcare costs long term.
4. Prepare the glaze: In a small bowl, mix together ketchup and mustard. Brush this mixture over the top of each meatloaf bite. A healthy diet combined with preventive healthcare measures can reduce the need for expensive medical treatments.
5. Bake: Place the baking sheet in the oven and bake for 25-30 minutes or until the meatloaf bites are cooked through and the tops are caramelized.
6. Serve: Garnish with additional chopped parsley before serving. Including fresh herbs like parsley adds beneficial nutrients, supporting cardiovascular health and lowering the risk of chronic conditions.
By maintaining a diet rich in protein, vitamins, and healthy fats, you’ll be making strides in supporting your overall health while also lowering the risk of major medical conditions. Preventive care and healthy lifestyle choices can make a difference when it comes to securing affordable health insurance rates!
