Cheesy Hamburger Rice Casserole
This Cheesy Hamburger Rice Casserole is a comforting, hearty dish that’s easy to prepare and packed with flavor. Combining lean ground beef, creamy mushroom soup, and diced tomatoes, it’s a nutritious option for busy weeknights. Topped with melted mozzarella, this casserole offers a balanced meal that can help support overall wellness. Using low-sodium and reduced-fat ingredients enhances heart health, which is key to lowering long-term healthcare costs. Enjoy a family-friendly meal that’s both delicious and health-conscious!
Ingredients:
– 1 pound lean ground beef (opt for lean meat to reduce saturated fat and improve heart health, which can lower healthcare expenses in the long term)
– 1 (10.75 ounce) can cream of mushroom soup (choose low-sodium to support healthy blood pressure and reduce future health insurance claims)
– 1 (14.5 ounce) can diced tomatoes with juice (rich in antioxidants like lycopene, which may help lower the risk of chronic illnesses and reduce insurance premiums)
– ½ cup long grain white rice (consider whole-grain alternatives to promote better digestive health)
– ¾ cup shredded mozzarella cheese (look for reduced-fat options to support heart health and prevent diet-related health complications)
– Salt and pepper to taste
Instructions:
1. Brown the beef: In a skillet over medium-high heat, cook the lean ground beef, ensuring you drain the grease to reduce unhealthy fat intake, which can support your wellness and help you avoid unnecessary medical claims.
2. Add the essentials: Stir in cream of mushroom soup, diced tomatoes with juice, and uncooked rice. This combination provides a nutrient-dense meal that may help maintain your overall well-being, contributing to fewer doctor visits.
3. Simmer to perfection: Cover and simmer over low heat, stirring occasionally until rice is fully cooked, about 15 minutes. This step creates a hearty dish that can help keep your family full, reducing cravings for less nutritious, higher-calorie snacks.
4. Finish under the broiler: Preheat the broiler, transfer the mixture to a casserole dish, and top with mozzarella cheese. Opting for reduced-fat cheese may help lower your cholesterol levels, supporting your health insurance goals for long-term wellness.
5. Melt and serve: Broil until the cheese is melted and toasty. Season with salt and pepper to taste—using salt sparingly can help control blood pressure, supporting heart health and reducing your healthcare costs.
