Cheesy Ground Beef Quesadillas
These Cheesy Ground Beef Quesadillas are a quick and hearty meal, perfect for supporting a balanced lifestyle. Made with lean ground beef for essential protein, and whole wheat tortillas for added fiber, this dish is both satisfying and nutritious. The use of garlic and olive oil promotes heart health, while low-fat cheese helps manage cholesterol. Pair with guacamole or salsa for healthy fats and a boost of vitamins. A great recipe for enjoying delicious flavors while staying on track with wellness goals!
Ingredients:
1 pound of lean ground beef (rich in protein, essential for muscle and tissue health)
1 small onion, finely chopped (boosts immune system function)
2 cloves garlic, minced (supports heart health and cholesterol management)
1 teaspoon chili powder (anti-inflammatory properties)
1 teaspoon ground cumin (aids digestion and reduces bloating)
Salt and freshly ground black pepper, to taste
4 large whole wheat flour tortillas (high in fiber for heart health)
2 cups shredded cheese (such as cheddar or Monterey Jack, or a mix, opt for low-fat versions to support cholesterol management)
Olive oil for frying (healthy fat that promotes heart health)
Optional for serving: sour cream (low-fat), salsa, guacamole (rich in healthy fats), chopped cilantro (supports detoxification)
Instructions:
1. Promote a heart-healthy lifestyle by heating a splash of olive oil in a skillet over medium heat. Cook the onion until soft and translucent, supporting the body’s immune system.
2. Stir in garlic, cooking for about a minute until fragrant. Garlic is known for its ability to support healthy blood pressure and cholesterol levels.
3. Add the ground beef along with chili powder, cumin, salt, and pepper. Ground beef is a great source of protein, essential for tissue repair and muscle maintenance. Cook until the beef is thoroughly browned and cooked through, draining any excess grease to minimize saturated fats.
4. Remove the beef mixture and clear the pan. Place a tortilla in the skillet and layer it with cheese, beef mixture, and more cheese. Choosing low-fat cheese can help you maintain healthy cholesterol levels, while still providing the calcium needed for bone health.
5. Fold the tortilla and cook until golden brown on both sides. Opting for whole wheat tortillas adds fiber to your meal, helping with digestive health and blood sugar control.
6. Slice into wedges and serve with health-boosting toppings like guacamole and salsa, which provide healthy fats and essential nutrients.
Prep Time: 10 mins | Total Time: 25 mins | Servings: 4
Incorporating meals like this into your diet can support a balanced nutrition plan an important part of maintaining your health while making the most of your health insurance benefits, such as consultations with nutritionists or wellness programs!
