Cheesy Cauliflower Bites Perfect Low-Carb Snack!
These Cheesy Cauliflower Bites are the ultimate low-carb snack crispy on the outside and loaded with a cheesy, savory flavor! Made with a delicious blend of cheddar, Parmesan, and spices, each bite is packed with flavor and crunch. Perfect for parties, game day, or a tasty appetizer, they’re baked instead of fried for a healthier option. Easy to make in just 40 minutes, these bites are a crowd-pleaser you’ll want to serve again and again. Garnish with fresh parsley and enjoy them hot for the best taste!
Ingredients:
1 medium head of cauliflower, cut into bite-sized florets
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1/2 cup breadcrumbs
2 large eggs
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2. Make the Coating: In a bowl, mix shredded cheddar cheese, grated Parmesan, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and pepper until well combined.
3. Prepare the Egg Wash: In a separate bowl, beat the eggs thoroughly to use as a coating base.
4. Coat the Cauliflower: Dip each cauliflower floret into the eggs, then roll in the cheesy breadcrumb mixture, pressing gently to cover completely.
5. Arrange & Bake: Place coated cauliflower on the prepared baking sheet in a single layer. Bake for 20-25 minutes or until golden brown and crispy.
6. Serve & Enjoy: Garnish with fresh parsley and serve hot! Perfect as a side dish, appetizer, or anytime snack.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 180 kcal per serving
