Caramelized Orange Maple Chicken
This Caramelized Orange Maple Chicken is a sweet and savory dish that combines zesty orange juice, pure maple syrup, and tender pan-seared chicken for a sticky, caramelized glaze bursting with citrus flavor. It’s a quick, one-pan dinner that’s perfect for weeknights or elegant weekend meals!
Ingredients:
4 boneless, skinless chicken breasts
1 tbsp olive oil
½ cup fresh orange juice
2 tbsp pure maple syrup
1 tbsp soy sauce
1 clove garlic, minced
1 tsp orange zest
½ tsp Dijon mustard
Salt and black pepper, to taste
Fresh thyme or parsley, for garnish
Directions:
Make the sauce: In a small bowl, whisk together the orange juice, maple syrup, soy sauce, garlic, orange zest, and Dijon mustard.
Season and sear: Pat chicken dry and season both sides with salt and pepper. Heat olive oil in a large skillet over medium heat. Add chicken and sear for 4–5 minutes per side until golden brown.
Caramelize the glaze: Pour the orange maple sauce over the chicken. Simmer uncovered for 8–10 minutes, basting the chicken as the sauce thickens and turns glossy.
Finish and serve: Once fully cooked and coated in a sticky glaze, remove from heat. Garnish with fresh thyme or parsley before serving.
Benefits:
High in protein: Each serving provides 33g of lean protein to fuel your body.
Rich in vitamin C: Fresh orange juice boosts immunity and adds natural brightness.
Quick & easy: Ready in under 30 minutes ideal for busy weeknights.
Naturally sweetened: Made with pure maple syrup for a wholesome caramelized flavor.
Nutrition (per serving, serves 4):
Calories: 310
Fat: 9g
Saturated Fat: 2g
Carbohydrates: 20g
Sugar: 14g
Protein: 33g
Caramelized Orange Maple Chicken, Orange Maple Glazed Chicken, Sweet and Savory Chicken Recipe, Easy Skillet Chicken Dinner
Enjoy this Caramelized Orange Maple Chicken a flavorful one-pan recipe featuring juicy chicken glazed in a sticky orange-maple sauce. High-protein, quick, and bursting with citrus sweetness for an easy weeknight dinner!
