Cajun Shrimp & Salmon with Creamy Garlic Parmesan Sauce
This Cajun shrimp and salmon recipe is a bold, flavor-packed seafood dinner made in just 30 minutes. Perfectly seared salmon fillets and juicy shrimp are coated in Cajun spices and smothered in a rich creamy garlic Parmesan sauce. It’s an easy one-pan meal that feels indulgent yet delivers high protein and healthy fats, making it ideal for weeknights or special occasions.
Why You’ll Love This Recipe:
Quick & easy dinner ready in 30 minutes
One-pan seafood recipe minimal cleanup
High-protein meal filling and satisfying
Restaurant-quality flavor at home
Perfect for low-carb or keto-friendly sides
Ingredients:
2 salmon fillets
12 large shrimp, peeled & deveined
1 tbsp Cajun seasoning (plus more to taste)
2 tbsp olive oil
2 tbsp butter
4 garlic cloves, minced
1 cup heavy cream
¼ cup grated Parmesan cheese
Salt & black pepper, to taste
1 tbsp fresh parsley, chopped
Optional serving ideas: mashed potatoes, green beans, rice, or cauliflower mash
Instructions:
Pat the salmon and shrimp dry and season generously with Cajun seasoning. Heat olive oil in a skillet over medium heat. Sear salmon skin-side down for 4–5 minutes per side until golden. Remove and set aside. Sear shrimp for 2–3 minutes until pink and lightly charred.
In the same pan, melt butter and sauté minced garlic for 1–2 minutes until fragrant. This step creates the deep, savory base for the sauce.
Pour in heavy cream and stir in Parmesan cheese. Simmer 3–4 minutes until slightly thickened. Season with salt and pepper to taste for a smooth creamy garlic Parmesan sauce.
Return salmon and shrimp to the skillet, spooning sauce over the top. Simmer 2–3 minutes until heated through and coated in flavor.
Garnish with fresh parsley and serve hot. Pair with mashed potatoes or green beans for a comforting, restaurant-style seafood dinner at home.
Nutrition & Timing:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2–3
Calories: ~620 per serving
Protein: ~40g per serving
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Cajun shrimp and salmon in a creamy garlic Parmesan sauce. An easy one-pan seafood dinner packed with bold Cajun flavor, high protein, and ready in just 30 minutes.
