Blackberry Chicken & Spinach Salad
Looking for a healthy summer salad that’s both sweet and savory? This Blackberry Chicken and Spinach Salad combines juicy grilled chicken, fresh blackberries, and nutritious baby spinach for a deliciously refreshing meal that’s perfect for lunch or dinner!
Why You’ll Love It:
Packed with lean protein and antioxidant-rich berries
Naturally gluten-free and low-carb
Perfect balance of sweet, tart, and savory flavors
Ingredients:
2 cups baby spinach (fresh and organic if possible)
1 grilled chicken breast, sliced
½ cup fresh blackberries
¼ cup crumbled goat cheese or feta
¼ cup chopped walnuts or pecans (toasted for extra crunch)
2 tbsp red onion, thinly sliced
Balsamic vinaigrette (or homemade honey balsamic dressing)
Directions:
1. In a large bowl, layer the fresh spinach leaves.
2. Top with grilled chicken slices, blackberries, goat cheese, red onion, and nuts.
3. Drizzle with balsamic vinaigrette just before serving.
4. Toss gently and enjoy your gourmet summer salad!
Top Health Benefits
Rich in Antioxidants
Thanks to blackberries and spinach, this salad is loaded with antioxidants like vitamin C and anthocyanins, which help fight inflammation and support your immune system.
High in Lean Protein
Grilled chicken provides a great source of lean protein to help build muscle, boost metabolism, and keep you feeling full longer.
Supports Heart Health
Spinach contains heart-friendly nutrients like potassium and folate, while walnuts or pecans offer omega-3 fatty acids that promote healthy cholesterol levels.
Great for Weight Management
Low in carbs and high in fiber, this salad keeps you satisfied without excess calories. Perfect for clean eating or low-carb lifestyles.
Boosts Bone Strength
Goat cheese or feta adds calcium, while spinach provides vitamin K both essential for strong bones.
Balances Blood Sugar
The fiber in blackberries and spinach helps slow digestion and keep blood sugar levels stable especially important for those managing diabetes.
Improves Digestion
Fiber from greens, berries, and nuts promotes healthy digestion and gut health.
Blackberry Chicken Salad, Spinach Salad, Healthy Summer Salad