Beef & Parmesan Tortellini in Creamy Sauce for a Healthy Life
This Beef & Parmesan Tortellini in Creamy Sauce is a delicious blend of tender beef, cheesy tortellini, and a rich, flavorful sauce. Lean beef and olive oil offer essential nutrients while the creamy sauce satisfies your cravings. The dish can be made lighter with low-fat cream options, making it heart-healthy and guilt-free. Basil, garlic, and fresh parsley bring added health benefits, supporting your immune system and overall well-being. It’s a perfect balance of indulgence and nutrition in just 40 minutes!
Ingredients:
8 oz of beef chuck, cubed (lean cuts for heart-healthy choices)
12 oz of cheese tortellini, cooked according to package instructions
2 tablespoons of olive oil (rich in healthy fats)
1/2 cup of diced onion (supports heart health)
2 cloves of garlic, minced (known for immune-boosting properties)
1 teaspoon of dried basil (anti-inflammatory benefits)
Salt and freshly ground black pepper, to taste
1 cup of heavy cream (can opt for a lighter alternative for a low-calorie option)
1/4 cup of grated Parmesan cheese
Fresh parsley, chopped, for garnish (contains vitamins and minerals essential for overall well-being)
Directions:
1. Brown the Beef: In a large skillet, heat olive oil over medium-high heat. Add the beef and season with salt and pepper. Cook until the beef is browned on all sides, about 5-7 minutes. Remove and set aside. Lean beef is a great source of protein and essential nutrients to help support muscle strength and maintain healthy bones, perfect for a well-rounded diet.
2. Sauté Aromatics: In the same skillet, add onion and garlic, cooking until the onion is translucent and fragrant, about 3 minutes. Onion and garlic contain antioxidants that contribute to better health, supporting a strong immune system.
3. Simmer with Cream: Return the beef to the skillet. Pour in heavy cream (or consider a heart-friendly low-fat cream option) and bring to a gentle simmer. Stir in dried basil and half of the grated Parmesan, simmering until the sauce thickens slightly, about 4-5 minutes. Creamy yet mindful, this dish can be modified with a lighter cream substitute to reduce cholesterol while still satisfying your cravings.
4. Combine with Tortellini: Toss the cooked tortellini into the skillet, mixing thoroughly to coat with the creamy sauce. Season with additional salt and pepper to taste. Tortellini provides a hearty base of carbohydrates, giving you long-lasting energy throughout the day.
5. Serve Garnished: Serve the tortellini and beef hot, sprinkled with the remaining Parmesan and fresh parsley. Parsley not only adds a fresh touch but also delivers key nutrients like vitamin K for bone health.
Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes | Calories: 600 kcal (consider low-fat swaps for a lighter meal) | Servings: 4 servings
With health in mind, this Beef & Parmesan Tortellini recipe is perfect for balancing indulgence and wellness. Making simple adjustments like choosing lean beef or reducing cream can help manage cholesterol and support heart health.
