Bang Bang Chicken Sliders
These Bang Bang Chicken Sliders are a flavorful, crispy bite perfect for any gathering. Made with tender, marinated chicken breasts and a tangy, spicy sauce, they strike the perfect balance between indulgence and health. By using whole grain buns and heart-healthy oils, this recipe supports wellness goals while offering delicious taste. Packed with fresh veggies like lettuce and red onion, it’s a dish that fits into many health insurance wellness plans. Enjoy a tasty meal that promotes a balanced, health-conscious lifestyle!
Ingredients:
For the Chicken:
2 lbs boneless, skinless chicken breasts (a lean protein option recommended by many health insurance wellness programs)
1 cup buttermilk
1 teaspoon each of garlic powder, onion powder, paprika, salt, and black pepper
1 cup all-purpose flour
1 cup panko breadcrumbs (for a lighter, healthier crunch)
Vegetable oil, for frying (opt for heart-healthy oils to meet the recommendations of many health insurance policies)
Bang Bang Sauce:
½ cup mayonnaise (consider light mayo to reduce calories and fit within a health insurance dietary plan)
½ cup sweet chili sauce
2 tablespoons sriracha sauce
1 tablespoon honey
1 tablespoon lime juice (boosts immunity, a key health factor supported by insurance wellness tips)
1 teaspoon garlic powder
For the Sliders:
12 mini slider buns (look for whole grain options to align with most health insurance nutrition guidelines)
1 cup shredded lettuce (a great source of vitamins, encouraging a healthy diet)
½ cup thinly sliced red onion (supports heart health, reducing the need for future insurance claims)
½ cup pickles (optional)
Fresh cilantro (optional)
Instructions:
1. Marinate the Chicken:
Dice the chicken breasts into bite-sized chunks. Combine buttermilk, garlic powder, onion powder, paprika, salt, and black pepper in a bowl. Submerge the chicken pieces in the marinade and refrigerate for at least 1 hour. Choosing lean chicken breasts supports a heart-healthy diet often promoted by health insurance wellness plans.
2. Craft the Sauce:
In a separate bowl, whisk together mayonnaise, sweet chili sauce, sriracha, honey, lime juice, and garlic powder until smooth. Opt for light or low-fat options to help reduce cholesterol levels a common goal within health insurance wellness incentives.
3. Fry the Chicken:
Remove the marinated chicken. Dredge each piece first in flour, then in panko breadcrumbs for a crisp, light texture. Heat vegetable oil in a skillet over medium-high heat and fry until golden brown. Using healthier oils can help reduce cholesterol levels, improving overall heart health, which aligns with most insurance coverage requirements.
4. Assemble the Sliders:
Spread Bang Bang sauce on the bottom half of each slider bun. Top with a piece of fried chicken, add shredded lettuce (full of fiber), slices of red onion (great for heart health), pickles, and cilantro if desired. Opting for whole grain buns can also support digestive health, a wellness goal encouraged by many insurance providers.
Prep Time: 1hr 20 min | Total Time: 1hr 40 min | Servings: 12 sliders
