banana and cocoa dessert is a healthy flourless
This banana and cocoa dessert is a healthy, flourless, and sugar-free treat perfect for anyone seeking a guilt-free indulgence. With ripe bananas for natural sweetness and cocoa for a rich, antioxidant boost, it’s both nutritious and delicious. Optional add-ins like nuts or dark chocolate chips offer heart-healthy fats and extra texture. It’s quick to prepare, bake, and enjoy, making it ideal for busy lifestyles. Serve with whipped coconut cream or fresh berries for a satisfying, health-conscious dessert!
Ingredients:
2 ripe bananas (a great source of potassium and fiber)
2 tablespoons unsweetened cocoa powder (rich in antioxidants)
1 teaspoon vanilla extract (optional)
A pinch of cinnamon (optional for added flavor and metabolism boost)
Nuts or dark chocolate chips (optional for a heart-healthy crunch)
Instructions:
1. Mash the Bananas:
Peel and place bananas in a bowl.
Mash with a fork or potato masher until smooth and creamy. Bananas are packed with nutrients that contribute to overall wellness, supporting heart health and digestion.
2. Add Cocoa and Optional Ingredients:
Mix in the cocoa powder until well combined. Unsweetened cocoa adds a dose of antioxidants that can promote cardiovascular health, making it a great addition to any diet plan.
For added benefits, mix in vanilla extract and a pinch of cinnamon. Cinnamon is known for its anti-inflammatory properties, which can aid in maintaining overall well-being.
3. Incorporate Optional Add-ins:
Stir in crushed nuts or dark chocolate chips for extra texture and a heart-healthy twist. Nuts are packed with healthy fats, while dark chocolate chips provide an extra antioxidant boost, perfect for maintaining your body’s health balance.
4. Prepare for Baking:
Preheat oven to 350°F (175°C).
Pour the mixture into a greased or lined 8×8-inch baking dish. This recipe is a great option for those managing their sugar intake or looking for ways to create healthier dessert alternatives that don’t compromise flavor.
5. Bake:
Bake for 20-25 minutes, or until the top is set and firm. This quick-bake option is ideal for those living busy, healthy lifestyles but still looking to enjoy a treat.
6. Serve:
Let the dessert cool before cutting into squares or bars. For an extra layer of indulgence that’s still health-conscious, top with whipped coconut cream or fresh berries – both excellent sources of vitamins and healthy fats.
Enjoy this dessert as part of a balanced lifestyle that promotes good health and overall well-being!