Baked Garlic Parmesan Chicken Thighs
(Crispy, Juicy & Packed With Flavor)
These Baked Garlic Parmesan Chicken Thighs are one of the best oven-baked chicken recipes.
you can make when you want crispy skin, juicy meat, and bold garlic-cheese flavor—all with simple pantry ingredients. This recipe is perfect for busy weeknights, healthy meal prep, or a comforting family dinner.
Thanks to oven baking instead of frying, these chicken thighs stay tender on the inside while developing a golden, crunchy Parmesan crust on the outside.
Why You’ll Love This Garlic Parmesan Chicken
✔ High in protein for energy and muscle support
✔ Garlic boosts immunity and heart health
✔ Olive oil provides healthy fats
✔ Parmesan cheese adds calcium and deep umami flavor
✔ Naturally low-carb & keto-friendly
✔ Perfect for meal prep and leftovers
This is one of the healthiest and tastiest baked chicken thigh recipes you’ll ever make.
Ingredients
4 bone-in, skin-on chicken thighs (about 800 g)
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon dried Italian seasoning (oregano & basil blend)
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
¼ cup (50 g) finely grated Parmesan cheese
1 tablespoon fresh parsley (or 1 teaspoon dried)
How to Make Baked Garlic Parmesan Chicken Thighs
Preheat the Oven
Set oven to 200°C (400°F). Line a baking dish or tray with parchment paper or foil for easy cleanup.
Season the Chicken
Pat the chicken thighs dry to ensure crispy skin.
In a bowl, mix olive oil, garlic, Italian seasoning, paprika, salt, and pepper.
Rub this mixture all over the chicken, including under the skin for maximum flavor.
Add Parmesan Crust
Sprinkle Parmesan cheese evenly over the thighs and gently press it into the skin to create that crispy cheesy crust.
Bake
Place thighs skin-side up and bake for 35–40 minutes, until internal temperature reaches 74°C (165°F) and the tops are golden and crispy.
Optional Broil
For extra crunch, broil for 2–3 minutes—watch carefully so it doesn’t burn.
Garnish & Serve
Sprinkle with parsley and serve hot with roasted vegetables, mashed potatoes, or a fresh salad.
Nutrition & Recipe Info
Prep Time: 10 minutes
Cook Time: 35–40 minutes
Total Time: ~50 minutes
Servings: 4
Calories: ~380 per thigh
High-Protein • Low-Carb • Keto Friendly
Why This Recipe Is So Popular
This Garlic Parmesan Baked Chicken is a top-rated comfort food that fits into healthy eating plans while still tasting indulgent. It’s ideal for oven-baked chicken dinners, meal prep, and family meals—crispy, juicy, and absolutely irresistible.
If you love easy baked chicken recipes, air fryer meals, and comfort food with healthy benefits, this dish belongs on your table tonight
