Flavorful Chickpea Salad with Protein-Rich Goodness
Prep Time: 15 minutes
Cook Time: 10 minutes (for chickpeas)
Servings: 2 to 3
Calories: Approx. 900
Ingredients:
For Chickpeas:
– 355g cooked chickpeas (weight without water)
– 1-2 tbsp olive oil
– 2 tsp paprika
– 1 tsp garlic powder
– 1 tsp cumin
– Salt to taste (approx. 1/2 tsp)
– 1/4 tsp cayenne pepper (optional)
– 1 tsp oregano
For Salad:
– 150g chopped cucumber (1 cup)
– 150g chopped red bell pepper (1 cup)
– 200g chopped tomato (1 cup)
– 70g chopped onion (1/2 cup)
– 65g shredded carrot (1/2 cup)
– 1/2 cup parsley or 1/4 cup cilantro
For Dressing:
– 3 tbsp extra virgin olive oil
– 2 tbsp lemon juice or vinegar
– 1 tbsp maple syrup or 2 tsp sugar or honey
– Salt to taste (approx. 1/2 tsp)
– 1/2 tsp black pepper
Instructions:
1. Heat olive oil in a skillet. Add chickpeas.
2. Season chickpeas with paprika, garlic powder, cumin, salt, cayenne pepper (if using), and oregano. Stir to coat.
3. Cook chickpeas until heated through and coated with spices, about 5 minutes. Set aside to cool slightly.
4. In a large bowl, combine cucumber, bell pepper, tomato, onion, carrot, and parsley or cilantro.
5. Whisk together olive oil, lemon juice or vinegar, maple syrup or sugar or honey, salt, and black pepper for dressing.
6. Pour dressing over vegetables. Toss to coat evenly.
7. Add cooked chickpeas to the bowl and gently toss to combine.
8. Serve immediately or refrigerate for a few hours to meld flavors.
9. Enjoy as a nutritious meal option. Note: Calorie count may vary based on ingredient brands.
