Slow Cooker Cabbage and Ground Beef Recipe – Easy, Healthy, Comfort Meal

Slow Cooker Cabbage and Ground Beef Recipe – Easy, Healthy, Comfort Meal

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Discover this easy slow cooker cabbage and ground beef recipe! Healthy, hearty, and full of flavor, it’s perfect for busy weeknights. Learn tips, benefits, and how to make it perfectly tender.

Ingredients (Serves 4–6)

• 2 pounds ground beef (80–85% lean) – protein-rich and filling
• 1 small head green cabbage, cored and thinly sliced (about 6–7 cups) – packed with fiber and vitamins
• 1 large yellow onion, diced – adds natural sweetness and nutrients
• 2 cans (14.5 ounces each) diced tomatoes with their juices – rich in antioxidants and flavor

Directions

1. Brown the Ground Beef
   In a large skillet over medium-high heat, brown the ground beef, breaking it into small crumbles. Cook until no pink remains and the beef is nicely browned in spots. Tip: Spoon off excess grease, leaving a little for extra flavor. Using lean beef keeps this meal healthy and high in protein.
2. Prepare the Vegetables
   While the beef cooks, core the cabbage and slice it into thin strips (about the width of a pencil). Dice the onion into small pieces. Cabbage is low in calories, high in fiber, and helps promote digestive health—perfect for a light, filling meal.
3. Layer in the Slow Cooker
   Lightly spray or grease your slow cooker. Place the sliced cabbage at the bottom, then sprinkle the diced onion evenly over the top. Spoon the browned ground beef on top in an even layer.
4. Add Tomatoes and Cook
   Pour the diced tomatoes with their juices over the beef and vegetables. Do not stir—the cabbage will cook down and blend flavors as it simmers. Cover and cook:
   • LOW: 6–8 hours
   • HIGH: 3–4 hours

   Cooking slow releases all the natural flavors and creates a light, healthy tomato broth, making it a perfect comfort food with minimal effort.

5. Finish and Serve
   Once done, stir gently in the slow cooker to combine beef, cabbage, onions, and tomatoes. Taste and season with salt and black pepper if desired. Serve hot in bowls.

Benefits of This Recipe:

• High Protein: Ground beef fuels muscles and keeps you full longer.
• Rich in Fiber: Cabbage supports digestion and heart health.
• Low Carb & Healthy: Perfect for simple, wholesome dinners.
• Easy Meal Prep: Dump-and-go recipe for busy weeknights.
• Kid-Friendly: Mild flavors that even picky eaters enjoy.

Tips for the Best Slow Cooker Cabbage and Beef:

• Slice cabbage thin for even cooking and tenderness.
• Use lean beef to avoid greasy broth.
• Don’t stir before cooking to keep layers intact.
• Add a pinch of paprika or garlic powder for extra flavor.
• Serve with whole-grain bread or brown rice for a complete meal.

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