Hearty Mexican Beef and Hominy Stew Recipe

Hearty Mexican Beef and Hominy Stew Recipe

Warm up your kitchen with this hearty Mexican beef and hominy stew, a comforting and protein-packed meal perfect for family dinners or cozy nights. Packed with bold flavors, nutritious ingredients, and simple steps, this stew is a must-try for anyone who loves authentic Mexican cuisine.

Ingredients

• 2 lbs beef steak (sirloin or chuck, cut into large chunks) – rich in protein and iron
• Salt & pepper to taste
• 1 tbsp oil (olive or vegetable)
• 6 cups beef broth (or water + bouillon) – adds depth and minerals
• 2 cups white hominy (cooked or canned, rinsed) – high in fiber and energy-boosting carbs
• 1 large onion, diced – supports digestion and adds natural sweetness
• 4–5 roasted Hatch green chiles, peeled & chopped – full of antioxidants and vitamin C
• 1 tsp Mexican oregano – adds flavor and anti-inflammatory benefits
• 2 cloves garlic, minced – supports immunity and heart health
• Optional: pinch of red chile powder for color and mild heat

Instructions

1. Sear the beef: Heat oil in a large pot over medium-high heat. Season beef chunks with salt and pepper, then sear until browned on all sides. This locks in flavor and juices.
2. Build the stew base: Add diced onion and minced garlic to the pot. Sauté until fragrant and translucent.
3. Add liquids and spices: Pour in beef broth and stir in Mexican oregano. Bring to a gentle boil, then reduce to simmer.
4. Incorporate hominy & chiles: Add rinsed hominy and roasted Hatch green chiles. Simmer for 45–60 minutes, or until beef is tender and flavors meld. Optional: sprinkle red chile powder for that classic “style” color.
5. Season & serve: Taste and adjust salt and pepper. Serve hot with warm tortillas or crusty bread for a complete meal.

Benefits of This Mexican Beef and Hominy Stew

• High in protein: Supports muscle repair and overall energy.
• Rich in fiber: Hominy and onions aid digestion and gut health.
• Immune-boosting: Garlic and green chiles help fight off illnesses.
• Iron and minerals: Beef and broth provide essential nutrients for strong bones and energy.
• Heart-healthy spices: Oregano and garlic can promote cardiovascular health.

Pro Tips for the Best Stew

• Use chuck for extra tenderness: Chuck becomes melt-in-your-mouth soft after slow cooking.
• Roast your own chiles: Roasting enhances the smoky flavor.
• Simmer low & slow: The longer the stew cooks, the richer the flavor.
• Make ahead: This stew tastes even better the next day—perfect for meal prep.

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