Creamy Sun-Dried Tomato Pour-Over Baked Chicken Breasts
When you need a no-stress, family-friendly dinner, this pour-over baked chicken recipe delivers big comfort with minimal effort. Tender oven-baked chicken breasts are smothered in a rich, creamy Parmesan sun-dried tomato sauce all mixed in one bowl and poured straight into the casserole dish. No browning, no babysitting, just cozy Midwest-style comfort that tastes like you tried way harder than you did.
Perfect for busy weeknights, Sunday supper, or anytime you want a simple chicken casserole that feels special.
Why You’ll Love This Recipe:
Easy pour-and-bake method one sauce, one dish, minimal cleanup
Juicy, tender chicken breasts thanks to the creamy oven bake
Bold Italian-inspired flavor from sun-dried tomatoes, garlic, and Parmesan
Versatile comfort food serve over noodles, rice, or potatoes
Great for meal prep & leftovers reheats beautifully
Crowd-pleasing family dinner with customizable heat and add-ins
Ingredients (Serves 4):
4 medium boneless, skinless chicken breasts (about 2 lb)
1 tsp kosher salt, divided
½ tsp black pepper, divided
1 cup heavy cream
½ cup oil-packed sun-dried tomatoes, drained & finely chopped
¾ cup freshly grated Parmesan cheese
1½ tsp Italian seasoning
3 cloves garlic, minced
2 tbsp olive oil (or sun-dried tomato oil)
¼ tsp crushed red pepper flakes (optional)
Fresh parsley or basil, chopped (optional garnish)
Directions:
Preheat oven to 400°F (200°C). Lightly grease a 9×13-inch glass casserole dish.
Pat chicken dry and arrange in a single layer. Season both sides with half the salt and pepper.
In a bowl, whisk together heavy cream, sun-dried tomatoes, Parmesan, Italian seasoning, garlic, olive oil, remaining salt and pepper, and red pepper flakes (if using).
Pour the creamy sauce evenly over the raw chicken breasts, ensuring each piece is well coated.
Cover loosely with foil and bake 15 minutes. Remove foil and bake 15–20 minutes more, until chicken reaches 165°F (74°C) and sauce is bubbling.
Optional: Broil for 2–3 minutes for a lightly golden top.
Rest 5 minutes, garnish, and serve with extra sauce spooned over the chicken.
Serving Ideas:
Over buttered egg noodles, steamed rice, or mashed potatoes
With roasted broccoli, green beans, or a crisp tossed salad
Add garlic bread or dinner rolls for dipping into the sauce
Variations & Pro Tips:
Kid-friendly: Finely chop sun-dried tomatoes or add mild mozzarella.
Thinner sauce: Stir in a splash of chicken broth with the cream.
Lighter option: Use half cream + half whole milk (slightly thinner sauce).
Add veggies: Baby spinach, sliced mushrooms, or cherry tomatoes bake beautifully.
More flavor: Finish with lemon juice or a pinch of smoked paprika.
Use thighs: Swap in chicken thighs; add 5–10 minutes to bake time.
