Hearty Chicken Chili with Beans
Looking for a healthy chicken chili that’s protein-packed, loaded with fiber, and perfect for easy meal prep? This Chicken Bean Chili is a nutritious, budget-friendly comfort meal made with simple pantry staples like beans, corn, tomatoes, and tender chicken. Great for weight management, family dinners, and warming weeknights!
Benefits of This Chicken Chili:
High-protein (chicken + Greek yogurt)
Fiber-rich (3 types of beans to keep you full longer)
Budget-friendly using canned goods
Kid-friendly and mild, but easy to spice up
Perfect for meal prep reheats amazingly
Lower-fat option by swapping sour cream for Greek yogurt
Gluten-free (just choose gluten-free taco seasoning)
Ingredients:
2 cans black beans, drained & rinsed
2 cans pinto beans, drained & rinsed
2 cans kidney beans, drained & rinsed
2 cans white corn, drained
1 can yellow corn, drained
1 can Rotel (mild or spicy)
1 large can diced tomatoes
2 packets taco seasoning
Diced chicken, amount to your liking
16 oz plain Greek yogurt (healthy swap for sour cream)
2 cups water (adjust for desired thickness)
Optional toppings:
Shredded cheese
Crushed tortilla chips
Fresh cilantro
Lime juice
Directions:
Prep the beans: Drain and rinse all beans to remove excess sodium. Drain corn as well.
Combine ingredients: Add beans, corn, Rotel, diced tomatoes, taco seasoning, diced chicken, Greek yogurt, and water to a large pot.
Cook: Heat over medium-high until the chili is hot and the flavors blend, stirring occasionally.
Serve: Enjoy with a sprinkle of cheese or a handful of crushed tortilla chips for extra crunch.
Why This Recipe Is Great for Meal Prep:
This recipe makes a huge batch, stores beautifully, and tastes even better the next day. Keep it in the fridge for quick lunches or cozy dinners all week long.
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Warm up with this hearty Chicken Chili made with protein-packed chicken, fiber-rich beans, sweet corn, and creamy Greek yogurt. This easy, budget-friendly chili is perfect for meal prep, weight-management, and quick weeknight dinners. A healthy, flavorful comfort meal the whole family will love!