Grilled Zucchini Rollups with Feta, Olives & Cherry Tomatoes
Looking for a fresh, low-carb, Mediterranean-style appetizer that’s perfect for parties, meal prep, or a light summer snack? These Grilled Zucchini Rollups with Feta, Olives, and Cherry Tomatoes are packed with flavor, rich in nutrients, and incredibly easy to make. This recipe is keto-friendly, gluten-free, vegetarian, and bursting with vibrant colors and Mediterranean goodness.
Health Benefits of This Recipe:
Low-carb & keto-friendly: Perfect for weight-friendly meals without sacrificing taste.
Rich in antioxidants: Cherry tomatoes, zucchini, and herbs support immune health and skin wellness.
High in healthy fats & protein: Feta cheese and olives offer satisfying, heart-healthy fats.
Great for digestion: Zucchini is hydrating and high in fiber.
Mediterranean diet approved: Supports heart health and balanced nutrition.
Ingredients:
3 medium zucchini, thinly sliced lengthwise
2 tbsp (30 ml) olive oil
Salt & black pepper, to taste
1 cup (150 g) crumbled feta cheese
½ cup (70 g) chopped olives (Kalamata or green)
1 cup (150 g) cherry tomatoes, quartered
1 tbsp (15 ml) lemon juice
1 tbsp (15 ml) olive oil (extra for filling)
1 tbsp fresh parsley or basil, finely chopped
Instructions:
Brush zucchini slices with olive oil and season with salt and pepper.
Heat a grill or grill pan over medium-high heat.
Grill each slice for 2–3 minutes per side until soft, flexible, and lightly charred.
Let cool slightly before rolling.
In a bowl, combine the feta cheese, chopped olives, cherry tomatoes, lemon juice, olive oil, and herbs. Mix until well combined.
Place a spoonful of the filling at one end of each zucchini slice. Roll tightly and secure with a toothpick if needed.
Arrange on a platter and drizzle with a bit of olive oil before serving.
Recipe Info:
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 85 kcal per rollup
Servings: 12–14 rollups
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Enjoy these fresh and flavorful Grilled Zucchini Rollups with Feta, Olives, and Cherry Tomatoes a healthy low-carb Mediterranean appetizer packed with protein, antioxidants, and vibrant taste. Perfect for parties, keto snacks, and summer meals. Ready in just 20 minutes!
