Louisiana Shrimp and Sausage Pasta Bake
A bold, flavorful, and ultra-creamy Cajun pasta bake loaded with juicy shrimp, smoky sausage, and penne pasta baked to bubbly perfection. This Louisiana-style comfort food brings together rich Southern flavors with a spicy kick perfect for weeknight dinners or crowd-pleasing family meals!
Health Benefits:
Shrimp is rich in protein, low in calories, and contains selenium & omega-3s for brain and heart health.
Red bell peppers boost immunity with vitamin C and antioxidants.
Garlic & onions support heart health and offer anti-inflammatory benefits.
Cajun spices help stimulate metabolism and enhance digestion.
Ingredients:
For the Pasta Bake:
300g (about 3 cups) penne pasta
200g (7 oz) smoked sausage (beef or turkey), sliced
10 large shrimp, peeled and deveined
1 tablespoon olive oil
1 teaspoon Cajun seasoning (adjust to taste)
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
For the Creamy Cajun Sauce:
2 tablespoons unsalted butter
2 garlic cloves, minced
1/2 medium onion, finely chopped
1/2 red bell pepper, diced
1 can (14 oz) diced tomatoes, drained
1 cup heavy cream
1/2 cup chicken broth
1 teaspoon Cajun seasoning
1/4 teaspoon cayenne pepper (optional, for extra heat)
1/2 cup grated Parmesan cheese
1 cup shredded mozzarella cheese
For Garnish:
1 tablespoon chopped fresh parsley
Instructions:
Boil penne in salted water until al dente. Drain and set aside.
Heat olive oil in a skillet.
Add sausage slices and sear 3–4 minutes until browned. Remove.
Add shrimp with Cajun seasoning, garlic powder, and smoked paprika. Cook 2–3 minutes per side until pink. Remove and set aside.
In the same skillet:
Melt butter, then sauté garlic, onion, and bell pepper for 3–4 minutes.
Add diced tomatoes, cream, chicken broth, Cajun seasoning, and cayenne. Simmer 5–6 minutes.
Add Parmesan and half the mozzarella until melted and creamy.
Preheat oven to 375°F (190°C).
Toss pasta with sauce, then fold in the shrimp and sausage.
Spread into a greased baking dish and top with remaining mozzarella.
Bake 10–12 minutes until golden and bubbly.
Garnish with fresh parsley and enjoy your creamy Cajun shrimp and sausage pasta bake!
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Enjoy a bold and creamy Louisiana Shrimp and Sausage Pasta Bake loaded with Cajun spices, juicy shrimp, smoky sausage, and tender penne. A comforting, flavor-packed Southern pasta dish perfect for weeknight dinners or entertaining. Easy, spicy, and irresistibly delicious!