Grilled Octopus
Discover how to make perfectly tender grilled octopus with smoky, charred edges and zesty lemon flavor. A healthy, protein-rich Mediterranean seafood recipe that’s easy, delicious, and perfect for summer dining!
Ingredients (Serves 4):
For the Octopus
2 lbs fresh or frozen octopus (cleaned)
1 lemon (cut into wedges for serving)
2 tbsp olive oil
1 tbsp minced garlic
1 tsp smoked paprika
1 tsp dried oregano
½ tsp salt
½ tsp black pepper
For the Boiling Liquid
1 onion, quartered
3 garlic cloves, smashed
1 bay leaf
1 lemon, sliced
1 tsp black peppercorns
Water (enough to cover the octopus)
For Garnish (Optional)
Fresh parsley, chopped
Extra lemon wedges
Red chili flakes (for a spicy kick)
Instructions:
In a large pot, combine onion, garlic, bay leaf, lemon slices, and peppercorns. Fill with enough water to submerge the octopus and bring to a boil.
Add the whole octopus and reduce heat to a simmer.
Cook for 40–50 minutes, or until the octopus is fork-tender.
Remove and let it cool slightly. Pat dry with paper towels to remove excess moisture.
Cut the octopus into large pieces (tentacles are ideal for grilling).
In a bowl, mix olive oil, garlic, smoked paprika, oregano, salt, and pepper.
Toss the octopus in the marinade, coating well. Let it rest for 15–20 minutes to absorb the flavors.
Preheat your grill to medium-high heat.
Grill each piece for 3–4 minutes per side, until charred and crispy on the edges.
Finish with a squeeze of fresh lemon juice for brightness.
Plate your grilled octopus on a serving dish.
Garnish with parsley, chili flakes (optional), and extra lemon wedges.
Serve with garlic bread, roasted potatoes, or a fresh Greek salad for a complete Mediterranean meal.
Benefits of This Dish:
High in lean protein and low in fat perfect for a light, healthy meal.
Rich in minerals like iron, zinc, and selenium for better energy and immunity.
Mediterranean-style cooking supports heart health and balanced nutrition.
Simple and elegant ideal for summer BBQs or gourmet seafood dinners.
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