Hearty Pinto Bean, Green Chile & Beef Soup
Warm up with this flavorful Pinto Bean, Green Chile & Beef Soup a protein-packed, fiber-rich meal made with lean beef, smoky spices, and creamy pinto beans. Perfect for cozy dinners or healthy meal prep!
Ingredients:
For the Soup:
1 lb ground beef (lean preferred)
2 cups cooked pinto beans (or 1 can, drained and rinsed)
2 cups beef broth
1 cup diced green chiles (mild or spicy, as desired)
1 cup diced tomatoes (canned or fresh)
1 small onion, finely chopped
2 cloves garlic, minced
1 tsp ground cumin
1 tsp smoked paprika
½ tsp chili powder
1 tbsp olive oil
Salt and black pepper to taste
For Garnish (optional):
Fresh cilantro
Lime wedges
Directions:
Brown the Beef:
Heat olive oil in a large pot or Dutch oven over medium heat. Add ground beef and cook, breaking it apart with a wooden spoon, until browned. Drain excess fat if necessary.
Sauté Aromatics:
Add onion and garlic to the pot and cook for 2–3 minutes until fragrant and softened.
Add Flavor:
Stir in diced green chiles, tomatoes, cumin, smoked paprika, and chili powder. Let cook for 2 minutes to release the flavors.
Simmer the Soup:
Add pinto beans and beef broth. Season with salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 20 minutes to thicken and deepen the flavor.
Serve & Enjoy:
Taste and adjust seasoning if needed. Serve hot, topped with fresh cilantro and a squeeze of lime juice for brightness.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 4–6
Calories: ~280 kcal per serving
Benefits of Pinto Bean, Green Chile & Beef Soup:
This hearty soup isn’t just delicious it’s packed with nutrition and balance:
High in protein Ground beef and pinto beans keep you full longer.
Rich in fiber Pinto beans aid digestion and support gut health.
Boosts metabolism Green chiles and spices gently increase calorie burn.
Immune-supporting antioxidants Tomatoes, garlic, and onion promote overall health.
Perfect for meal prep Easy to make in bulk and freezes well for busy days!
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