Anti-Inflammatory Cauliflower Chicken Soup
Make this quick 30-minute anti-inflammatory cauliflower chicken soup packed with ginger, turmeric, and nutrient-rich vegetables. Boost immunity, reduce inflammation, and enjoy a healthy, comforting meal.
Ingredients:
8 oz (250g) chicken breast, cooked and shredded for lean protein
2 1/2 cups cauliflower florets anti-inflammatory, low-carb vegetable
1 carrot, chopped rich in beta-carotene
1 1/2 tbsp fresh ginger, grated natural anti-inflammatory and immunity booster
1 small onion, chopped supports digestion
2 garlic cloves, minced immune-boosting and heart-healthy
1/2 tsp turmeric powerful anti-inflammatory and antioxidant
1/2 tsp black pepper enhances turmeric absorption
1 tsp dried mint aids digestion
2 tbsp olive oil healthy fat for heart and brain
Salt and extra black pepper to taste
Anti-Inflammatory Chicken Soup
Chop cauliflower florets, carrot, and onion. Grate ginger and mince garlic. Cook and shred chicken breast if not pre-cooked. Quick prep makes this 30-minute healthy soup easy and nutritious.
Heat olive oil in a large saucepan over medium heat. Add ginger, garlic, and onion. Sauté 2–3 minutes until fragrant. This step enhances nutrients and natural flavors for your healthy cauliflower chicken soup.
Stir in carrot and cauliflower. Cook 5 minutes until slightly tender. These anti-inflammatory vegetables support overall wellness while keeping the soup low in calories.
Add turmeric, black pepper, and dried mint. Stir to coat vegetables evenly. Turmeric and ginger make this a truly anti-inflammatory chicken soup perfect for immunity support.
Mix in shredded chicken and 4–5 cups water or chicken broth. Season with salt and extra black pepper. This creates a hearty low-carb, high-protein soup for quick meals.
Bring to a boil, then reduce heat to low. Simmer 15–20 minutes. Slow simmering blends flavors and softens vegetables for a comforting immune-boosting soup.
For a thicker soup, blend a portion with an immersion blender. Return to pot. Now you have a smooth, nourishing anti-inflammatory cauliflower chicken soup.
Ladle into bowls and garnish with dried mint or fresh herbs. Serve hot for a quick, healthy, immune-boosting meal that’s perfect any day.
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