Chicken Fillets with Vegetables and Creamy Sauce
Prepare a healthy and delicious dinner in under 30 minutes with this chicken fillet and vegetable recipe. Quick, protein-rich, and incredibly flavorful, it’s sure to please the whole family.
Recipe Benefits:
Rich in protein thanks to the chicken fillets to support muscle mass.
Vitamins and fiber provided by the bell peppers and zucchini for optimal digestion.
Light and healthy recipe with a low-calorie creamy sauce.
Easy and quick: ideal for a fast and nutritious dinner.
Ingredients:
4 chicken fillets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 onion, sliced
2 cloves garlic, minced
200 ml heavy cream
1 teaspoon paprika (sweet or hot)
1 teaspoon dried thyme
2 tablespoons olive oil
Salt and pepper
1 teaspoon honey (optional)
Instructions:
Season the chicken: Season the chicken fillets with salt, pepper, paprika, and thyme.
Cook the vegetables: In a pan, sauté the onion and garlic in olive oil for 2-3 minutes. Add the bell peppers and zucchini and sauté for 5 minutes.
Cook the chicken: Move the vegetables to one side, add the chicken, and cook for 6-8 minutes on each side until golden brown.
Add the sauce: Pour in the cream and honey, and simmer for 3-5 minutes until the sauce thickens.
Serve: Arrange the chicken and vegetables on a plate, spoon over the sauce, and serve hot.
Chicken fillets, Easy chicken recipe, Chicken with vegetables, Dinner, Quick and healthy, Creamy chicken, High-protein recipe
Prepare chicken fillets with vegetables and a creamy sauce in 30 minutes! An easy, healthy, and protein-rich recipe, perfect for a quick and delicious dinner.
