Anti-Inflammatory Golden Cauliflower Soup
A vibrant, anti-inflammatory soup packed with turmeric, cumin, cauliflower, and fresh vegetables. This golden cauliflower soup is creamy, comforting, and perfect as a detox soup or healthy weeknight dinner.
Ingredients:
1 tablespoon olive oil
1 medium onion, chopped
3 garlic cloves, minced
2 large carrots, sliced
2 celery stalks, sliced
2 cups cauliflower florets
2 cups green cabbage, chopped
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon chili flakes (optional)
Salt and black pepper, to taste
6 cups low-sodium vegetable broth
1/4 cup fresh parsley, chopped
Juice of 1/2 lemon
Instructions:
Sauté aromatics Heat olive oil in a large pot. Add onion and cook 3–4 minutes until soft.
Add vegetables Stir in garlic, carrots, and celery; cook another 5 minutes.
Season with spices Add cauliflower, cabbage, turmeric, cumin, paprika, chili flakes, salt, and pepper. Stir and cook 2–3 minutes.
Simmer the soup Pour in vegetable broth, bring to a boil, then reduce heat. Let simmer for 20–25 minutes until veggies are tender.
Finish with lemon & herbs Stir in lemon juice and parsley. Serve hot, garnished with extra parsley or chili flakes.
Nutrition & Time:
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: ~145 kcal per serving
Best for: Anti-inflammatory diet, gut health, detox cleanse, and plant-based meal prep.
Healing boost: Turmeric + cauliflower + cabbage provide antioxidants, anti-inflammatory properties, and immune support.
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Try this Anti-Inflammatory Golden Cauliflower Soup made with turmeric, cumin, and fresh veggies. A healing, detox-friendly, and flavorful soup ready in just 35 minutes!
