Sticky Flame Chicken Strips Recipe
A sweet, savory, and smoky chicken recipe made with soy sauce, honey, garlic, and ginger. These grilled chicken strips are juicy, tender, and coated in a sticky glaze that’s perfect for family dinners, summer barbecues, or meal prep.
Ingredients:
1 lb (450g) chicken breast, cut into strips
1/2 cup soy sauce
1/4 cup honey
2 tbsp ketchup
1 tbsp rice vinegar
2 cloves garlic, minced
1 tsp ground ginger
1/2 tsp black pepper
1 tbsp sesame oil
Garnish: sesame seeds & chopped green onions (optional)
Instructions:
1. In a bowl, whisk together soy sauce, honey, ketchup, rice vinegar, garlic, ginger, black pepper, and sesame oil until smooth.
2. Add chicken strips and coat evenly. Cover and refrigerate for 30 minutes to 2 hours.
3. Preheat a grill or grill pan to medium-high heat.
4. Remove chicken from the marinade and grill for 5–7 minutes per side, brushing with extra marinade for maximum flavor.
5. Once golden and sticky, remove from heat and let rest.
6. Garnish with sesame seeds and green onions before serving.
Serving Suggestions:
These sticky honey soy chicken strips are delicious served with:
Steamed white rice or fried rice
Fresh veggie stir-fry
Inside wraps, tacos, or sandwiches
As a party appetizer with dipping sauce
Recipe Notes:
Prep Time: 10 minutes
Marinating Time: 30 minutes
Cooking Time: 15 minutes
Total Time: 55 minutes
Servings: 4
Calories: ~250 kcal per serving
Perfect for a quick weeknight dinner, backyard BBQ, or healthy meal prep, these Sticky Flame Chicken Strips bring bold Asian-inspired flavors with a caramelized glaze that keeps everyone coming back for seconds!
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