Spicy Seafood Stew Recipe
If you’re craving hearty comfort food with a taste of the ocean, this easy Spicy Seafood Stew will warm you from the inside out! Perfect for a cozy dinner, this flavor-packed coastal recipe is loaded with tender fish, shrimp, mussels, and aromatic spices for a dish that’s both healthy and satisfying.
Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 25 minutes
Ingredients for Spicy Seafood Stew
1 tbsp extra virgin olive oil
1 medium onion, chopped
2 cloves fresh garlic, minced
1 red bell pepper, chopped
1 (14.5 oz) can diced tomatoes (undrained)
4 cups low-sodium fish broth or seafood stock
1 tsp smoked paprika
½ tsp cayenne pepper (adjust for heat preference)
¼ tsp dried oregano
Sea salt & freshly ground black pepper, to taste
1 lb mixed seafood (cod, shrimp, mussels, scallops fresh or thawed from frozen)
½ cup fresh parsley, chopped
How to Make Spicy Seafood Stew
Sauté the Aromatics
Heat olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened (about 5 minutes). Stir in garlic and bell pepper, cooking for another 3 minutes until fragrant.
Build the Base
Add diced tomatoes with their juices, fish broth, smoked paprika, cayenne pepper, and oregano. Season with salt and pepper. Bring to a gentle simmer to let the flavors meld.
Add the Seafood
Stir in the mixed seafood. Reduce heat to low, cover, and simmer for 5–7 minutes, or until the seafood is fully cooked and tender. Be careful not to overcook!
Garnish & Serve
Stir in fresh parsley just before serving. Ladle the spicy seafood stew into bowls and enjoy with crusty bread or warm rice.
Pro Tip: Add a squeeze of lemon juice or a dollop of plain yogurt for a bright, fresh finish.
Why You’ll Love This Spicy Seafood Stew
One-pot meal minimal cleanup
High-protein & nutrient-rich
Customizable seafood mix
Perfect for cold nights or a Mediterranean-inspired dinner
Spicy Seafood Stew, Seafood Recipes, Healthy Dinner Ideas, Coastal Cooking
