Healthy Mediterranean Italian Turkey Zucchini Skillet
A quick and flavorful one-pan dinner that’s low-carb, protein-packed, and bursting with Mediterranean flavor! Perfect for clean eating and weeknight meals.
Ingredients:
1 tablespoon olive oil
1 pound (450g) lean ground turkey
1 small onion, finely chopped
3 cloves garlic, minced
2 medium zucchini, halved lengthwise and sliced into half-moons
(Optional Add-ins: cherry tomatoes, bell peppers, fresh basil, or a sprinkle of Parmesan cheese for extra Mediterranean flavor!)
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and sauté until soft, about 2–3 minutes.
3. Stir in minced garlic and cook for another 30 seconds until fragrant.
4. Add the lean ground turkey, breaking it up with a spatula. Cook until browned and cooked through.
5. Toss in the sliced zucchini and cook for 5–7 minutes, or until tender but still slightly crisp.
6. Season with Italian herbs, salt, and pepper to taste.
7. Garnish with fresh parsley or grated Parmesan, if desired.
Why You’ll Love This Dish:
Ready in under 30 minutes
Perfect for meal prep
Low-carb, keto-friendly, and gluten-free
High in protein and nutrients
Mediterranean Recipe, Ground Turkey Skillet, Healthy Dinner
