Garlicky Parmesan Zucchini Bake
Easy Low-Carb Vegetable Side Dish Ready in 30 Minutes!
This Garlicky Parmesan Zucchini Bake is the perfect quick and healthy side dish for any dinner! Loaded with fresh zucchini, garlic, and melty Parmesan cheese, it’s oven-baked to golden perfection and comes together in just 30 minutes. Great for keto diets, low-carb lifestyles, or anyone craving a cheesy, veggie-packed dish.
Ingredients:
3 medium zucchini, sliced into thin rounds
2 cloves garlic, minced
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon Italian seasoning
1 cup shredded Parmesan cheese
Optional: 1/4 cup breadcrumbs for added crunch (omit for low-carb)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sliced zucchini with olive oil, minced garlic, salt, pepper, and Italian seasoning.
3. Spread zucchini evenly in a greased baking dish.
4. Sprinkle Parmesan cheese (and breadcrumbs, if using) over the top.
5. Bake for 20–25 minutes, or until cheese is golden and bubbly.
6. Broil for 2–3 minutes at the end for an extra crispy top.
7. Serve warm and enjoy!
Recipe Highlights:
Low-carb & keto-friendly
Perfect side dish for chicken, steak, or pasta
Vegetarian and gluten-free
Ready in under 30 minutes
Family-approved & picky-eater friendly
Health Benefits:
1. Low in Calories & Carbs
Perfect for weight management, keto, and low-carb diets.
Zucchini is naturally low in calories but high in fiber and water, helping you feel full.
2. Rich in Antioxidants
Zucchini contains vitamin C, beta-carotene, and other antioxidants that support immune health and fight inflammation.
3. Supports Healthy Digestion
With its high water and fiber content, zucchini helps promote regular digestion and gut health.
4. Good Source of Essential Nutrients
Includes vitamin A, vitamin C, potassium, and magnesium, which are vital for heart and muscle health.
5. Boosts Bone Health
Parmesan cheese is rich in calcium and phosphorus, essential for maintaining strong bones and teeth.
6. Protein Boost (Optional)
Add chicken or tofu to make it a balanced, protein-rich meal that keeps you satisfied longer.
Parmesan Zucchini Bake, Low Carb Side Dish, Healthy Zucchini Recipe
