Quick & Easy Beef Stir-Fry with Vegetables
Craving a healthy and flavorful dinner in under 30 minutes? This Beef Stir-Fry with Mixed Vegetables is a high-protein, low-carb winner packed with juicy sirloin or ribeye, colorful veggies, and a savory stir-fry sauce. It’s a one-pan meal perfect for busy weeknights and meal prep!
Ingredients:
250g beef (sirloin or ribeye), thinly sliced
2 tablespoons vegetable oil
1 onion, sliced
2 cloves garlic, minced
1 cup mixed vegetables (bell peppers, broccoli, carrots, snow peas)
2 tablespoons soy sauce
1 tablespoon oyster sauce (optional)
1 teaspoon sesame oil
Salt and pepper, to taste
Chopped green onions for garnish
Instructions:
1. Prep everything first: Slice the beef into thin strips and season with salt and pepper. Chop the veggies into bite-sized pieces.
2. Sear the beef: Heat 1 tablespoon oil in a hot wok or skillet. Add the beef and stir-fry for 3–4 minutes until browned. Remove and set aside.
3. Sauté aromatics: Add the remaining oil to the wok. Stir-fry the sliced onion and garlic until fragrant and translucent.
4. Add veggies: Toss in the mixed vegetables. Stir-fry for 2–3 minutes until they’re just tender but still crisp.
5. Combine and flavor: Return the beef to the wok. Add soy sauce, oyster sauce (if using), and sesame oil. Stir-fry everything together for 1 minute.
6. Finish and serve: Taste and adjust seasoning. Top with chopped green onions. Serve hot over steamed rice or noodles!
Why You’ll Love It:
Quick 20-minute meal
High-protein and satisfying
Great way to use fresh or frozen vegetables
Perfect for meal prep or family dinner
Health Benefits:
1. High in Protein
The beef (especially sirloin or ribeye) provides a rich source of complete protein, essential for muscle repair, immune support, and sustained energy.
2. Loaded with Vitamins & Antioxidants
Mixed vegetables like broccoli, bell peppers, carrots, and snow peas are full of vitamins A, C, and K, fiber, and disease-fighting antioxidants.
3. Heart-Healthy Oils
Sesame oil and vegetable oil in moderate amounts can support heart health and improve flavor without excess saturated fats.
4. Low-Carb Friendly
When served without rice or paired with cauliflower rice or zucchini noodles, this becomes a low-carb, keto-friendly meal.
5. Rich in Iron & Zinc
Beef is naturally high in iron and zinc, supporting red blood cell production and immune system function.
Lifestyle Benefits:
1. Quick and Easy
Cooks in under 30 minutes, making it ideal for busy weeknights or last-minute dinners.
2. Budget-Friendly
Uses simple, accessible ingredients great for feeding a family without breaking the bank.
3. Versatile
You can easily swap beef for chicken, tofu, or shrimp, and use any vegetables you have on hand.
4. Meal-Prep Ready
Stores well in the fridge for 3–4 days, making it perfect for healthy meal prep and lunchboxes.
5. Satisfying Yet Light
Combines the satisfaction of a hearty meat dish with the freshness of stir-fried vegetables no food coma here!
Beef Stir Fry, Healthy Dinner, Quick Dinner Ideas, Sirloin Recipes