Savory Avocado and Mushroom & Egg Toast Trio
Looking for healthy breakfast ideas that are both satisfying and full of flavor? This Savory Toast Trio with Avocado, Mushrooms & Scrambled Eggs is the perfect protein-packed, nutrient-rich vegetarian brunch recipe! Easy to make and ready in just 15 minutes, it combines creamy avocado, sautéed mushrooms, and fluffy scrambled eggs on hearty toasted bread. Whether you’re meal prepping or craving a quick and delicious high-protein toast recipe, this one hits all the marks!
Ingredients:
2 slices hearty bread (sourdough or multigrain work best)
½ ripe avocado, mashed or sliced
3–4 cherry tomatoes, halved
2 tbsp crumbled feta cheese
1 cup sliced mushrooms
2 eggs
1 tbsp olive oil
Salt & black pepper to taste
Fresh parsley, chopped (for garnish)
Directions:
Sauté the Mushrooms:
In a skillet over medium heat, add olive oil and sliced mushrooms. Cook for 5–6 minutes until golden and tender. Season with salt and pepper.
Scramble the Eggs:
In a separate pan, scramble the eggs with a pinch of salt and pepper. Cook until light and fluffy.
Toast the Bread:
Toast your bread slices until crispy and golden brown.
Build Your Toast Trio:
Avocado Toast: Spread mashed avocado on one toast slice. Top with cherry tomato halves and crumbled feta for a classic easy avocado toast.
Mushroom & Egg Toast: Pile sautéed mushrooms and scrambled eggs on the second slice for a vegetarian protein toast.
Garnish & Serve:
Top with freshly chopped parsley for added color and flavor. Serve immediately and enjoy a wholesome, energizing brunch!
Quick Recipe Info:
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1
Calories: ~450 per serving
HealthyBreakfast, AvocadoToast, VegetarianBrunch, QuickRecipes, HighProteinMeal, MeatlessMonday
