Looking for a quick, nutritious, and delicious weeknight dinner? This Easy Ground Turkey Vegetable Skillet is packed with lean protein, colorful veggies, and bold seasoning. It’s perfect for those on a low-carb, high-protein, gluten-free, or keto-friendly diet. Ready in under 30 minutes and all made in one skillet!
Ingredients:
Protein & Veggies:
1 lb (450g) lean ground turkey
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small onion, diced
2 cups fresh spinach or kale, chopped
2 garlic cloves, minced
Seasonings:
1 tsp olive oil
1 tsp smoked paprika
½ tsp ground cumin
½ tsp dried oregano
½ tsp sea salt (adjust to taste)
¼ tsp black pepper
Toppings:
½ cup shredded cheese (mozzarella, cheddar, or dairy-free alternative)
2 tbsp chopped parsley or fresh cilantro
Instructions:
- Brown the Ground Turkey:
Heat olive oil in a large nonstick skillet over medium heat. Add ground turkey and cook for 5–7 minutes, breaking it apart with a spatula until browned. Drain any excess fat. - Add Fresh Vegetables:
Toss in chopped onions and bell peppers. Sauté for 3–4 minutes until tender. Stir in minced garlic and cook until fragrant (about 30 seconds). - Season & Wilt Greens:
Sprinkle in paprika, cumin, oregano, salt, and black pepper. Mix thoroughly. Add spinach or kale and stir until wilted, about 2 minutes. - Melt the Cheese:
Sprinkle cheese evenly over the skillet. Cover and let it melt for 1–2 minutes until gooey. - Garnish & Serve:
Top with fresh parsley or cilantro. Serve hot as-is, or pair with quinoa, brown rice, or low-carb tortillas.
Optional Add-Ins & Substitutes:
Add spice: Mix in red pepper flakes or chopped jalapeños.
Go dairy-free: Skip the cheese or use a plant-based version.
Add flavor: A splash of lime juice or hot sauce enhances taste.
Why You’ll Love This Skillet Dinner:
One-pan meal = easy cleanup
High-protein + low-carb = great for weight loss or meal prep
Customizable with your favorite vegetables and spices
Family-friendly and ready in under 30 minutes!
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