Garlic Parmesan Chicken Meatloaf Recipe
Discover this easy garlic Parmesan chicken meatloaf recipe that transforms everyday ground chicken into a mouthwatering, protein-packed dish. Perfect for busy weeknights, this healthy chicken meatloaf features bold Italian flavors and a crispy, cheesy topping. Enjoy a delicious Mediterranean twist that’s sure to become a family favorite!
Ingredients
For the Meatloaf:
1 lb ground chicken a lean, high-protein alternative for a healthy meatloaf
½ cup breadcrumbs (Panko works well for extra crunch)
⅓ cup grated Parmesan cheese adds rich, savory flavor
½ cup shredded mozzarella cheese for a melty, delicious texture
1 egg, lightly beaten helps bind the ingredients
3 cloves garlic, minced for a robust garlic flavor
½ small onion, finely diced enhances the savory taste
1 teaspoon Italian seasoning infuses a Mediterranean aroma
Salt and pepper, to taste
2 tablespoons fresh parsley, chopped for a fresh finish
1 tablespoon olive oil adds healthy fats and flavor
For the Garlic Parmesan Topping:
¼ cup grated Parmesan cheese intensifies the cheesy goodness
¼ cup breadcrumbs for an extra crispy topping
2 tablespoons melted butter helps the topping adhere and brown
1 clove garlic, minced for an extra hit of garlic flavor
Instructions
1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
Lightly grease a loaf pan or line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Meatloaf Mixture:
In a large bowl, combine ground chicken, breadcrumbs, grated Parmesan, mozzarella, beaten egg, minced garlic, diced onion, Italian seasoning, salt, pepper, and fresh parsley.
Mix until just combined avoid overmixing to ensure a tender texture. This step is key in creating a quick ground chicken meatloaf that stays moist.
3. Shape the Meatloaf:
Transfer the mixture into the prepared loaf pan or shape it on your baking sheet to form a loaf. This easy meatloaf recipe is ideal for a healthy, homemade dinner.
4. Make the Garlic Parmesan Topping:
In a small bowl, stir together grated Parmesan, breadcrumbs, melted butter, and minced garlic.
Evenly spread this topping over the meatloaf. The topping creates a crispy, flavorful crust that makes this garlic Parmesan chicken meatloaf irresistible.
5. Bake:
Bake in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the top is beautifully golden and crispy.
This step ensures you have a perfectly cooked, healthy Mediterranean meatloaf dinner.
6. Serve:
Let the meatloaf rest for 5 minutes before slicing to lock in all the juices.
Garnish with additional fresh parsley and serve with your favorite sides like steamed vegetables or a fresh salad for a complete, healthy meal.
Nutritional Benefits and Quick Tips
High in Protein: Made with lean ground chicken for a nutritious boost.
Low-Carb Option: Perfect for those following a low-carb lifestyle.
Easy Preparation: Ready in less than an hour, making it an ideal choice for busy families.
Mediterranean Twist: Enjoy authentic Mediterranean flavors with Italian seasoning and fresh parsley.
Enjoy your meal and happy cooking!
