Savory Cabbage Beef Bake Recipe
The Savory Cabbage Beef Bake is a hearty and nutritious casserole that’s perfect for family dinners. Featuring layers of tender cabbage, seasoned ground beef, and a blend of tomatoes, spices, and melty cheddar cheese, this dish delivers comfort in every bite. It’s easy to prepare with simple ingredients, making it ideal for busy weeknights. Packed with protein, fiber, and rich flavors, it’s a wholesome meal everyone will love. Serve it with crusty bread or a fresh salad for a complete and satisfying dinner.
Ingredients:
1 pound ground beef
1 medium head of cabbage, chopped
1 large onion, chopped
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
1 can (8 oz) tomato sauce
1 cup uncooked white rice (substitute with brown rice for extra fiber)
2 cups beef broth
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
1 cup shredded cheddar cheese
Fresh parsley for garnish
Instructions:
1. Preheat the Oven:
Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.
2. Cook the Beef:
In a skillet, brown the ground beef over medium heat. Add the onion and garlic, cooking until the onion becomes translucent. Drain excess fat.
3. Mix the Ingredients:
Add diced tomatoes, tomato sauce, uncooked rice, beef broth, oregano, basil, salt, and pepper to the skillet. Stir well.
4. Layer the Casserole:
Spread half the chopped cabbage in the baking dish. Add half the beef and rice mixture on top. Repeat the layers with the remaining cabbage and beef mixture.
5. Bake:
Cover the dish with aluminum foil and bake for 1 hour. Remove the foil, sprinkle shredded cheddar cheese on top, and bake uncovered for an additional 10-15 minutes, or until the cheese is golden and bubbly.
6. Serve and Enjoy:
Garnish with fresh parsley before serving. Pair this dish with crusty bread or a fresh salad for a complete meal.
Tips for Perfect Results
Even Chopping: Ensure uniform cabbage pieces for even cooking.
Add a Kick: A pinch of red pepper flakes brings a spicy twist.
Healthier Options: Swap white rice with quinoa or brown rice for added nutrition.
Why You’ll Love This Recipe:
Comfort in Every Bite: The savory flavors of beef, cabbage, and cheese make this dish a crowd-pleaser.
Quick and Easy: Minimal prep and straightforward steps make it ideal for busy days.
Nutritious: High in protein and fiber, it’s a wholesome option for the whole family.
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Conclusion:
The Savory Cabbage Beef Bake is your answer to a quick, wholesome, and flavorful dinner. Its rich taste and easy preparation make it perfect for weeknight meals or weekend gatherings. Try it today and enjoy a comforting casserole that satisfies every craving!
