Healthy Sun-Dried Tomato Shrimp Penne
This Sun-Dried Tomato Shrimp Penne recipe offers a delicious and heart-healthy twist on classic pasta. Featuring omega-3 rich shrimp, antioxidant-packed sun-dried tomatoes, and immune-boosting garlic, it’s a balanced meal that’s both flavorful and nutritious. The creamy sauce is made lighter with low-fat mozzarella and half-and-half options. Paired with gluten-free pasta, it becomes an ideal choice for those mindful of heart health and wellness. Enjoy this wholesome dish as part of a health-conscious diet that supports long-term well-being.
Ingredients:
Pasta:
8 oz penne pasta (opt for gluten-free brown rice pasta for a low-carb, heart-healthy option)
Shrimp:
2 tablespoons olive oil (use heart-healthy olive oil, either from the sun-dried tomatoes jar or regular)
1 pound shrimp (rich in omega-3 fatty acids, shells removed and deveined)
3 garlic cloves, minced (garlic helps support a healthy immune system)
¼ teaspoon salt (reduce sodium for better blood pressure control)
Creamy Sauce:
4 oz sun-dried tomatoes (without oil, sun-dried tomatoes are a great source of antioxidants)
4 garlic cloves, minced (helps reduce cholesterol)
1 cup half and half (for a healthier twist, consider low-fat or non-dairy alternatives)
1 cup mozzarella cheese, shredded (choose low-fat cheese for heart health)
1 tablespoon dried basil (fresh herbs promote overall wellness)
¼ teaspoon red pepper flakes, crushed (boosts metabolism)
⅛ teaspoon paprika (good for digestion)
½ cup reserved cooked pasta water (use as needed for consistency)
¼ teaspoon salt (or less for lower sodium)
Directions:
1. Cook the Pasta:
Follow the instructions on your pasta package, opting for gluten-free or whole grain pasta for a heart-healthy choice. Reserve some pasta water for the sauce. Drain the pasta.
2. Prepare the Shrimp:
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Olive oil is known to support healthy cholesterol levels. Add shrimp and minced garlic, a powerful immune booster. Cook the shrimp for about 1 minute per side until they turn golden brown. Remove from the skillet and set aside.
3. Make the Creamy Mozzarella Sauce:
In the same skillet, sauté the sun-dried tomatoes and garlic for about 1 minute. Sun-dried tomatoes are packed with vitamins like C and A. Add the half and half, or for a lighter option, use a plant-based alternative. Bring to a boil, then stir in the shredded mozzarella. Mozzarella offers protein and calcium, but opt for a low-fat version to keep it heart-smart. Season with dried basil, red pepper flakes, paprika, and a pinch of salt. Stir until creamy.
4. Assemble the Dish:
Add the cooked pasta to the creamy sauce, along with the shrimp. Let it simmer for a few minutes to allow the flavors to blend. If needed, use reserved pasta water to adjust the consistency.
Nutritional Benefits:
With shrimp rich in omega-3s, heart-healthy olive oil, and garlic to boost immunity, this dish supports your wellness goals. Pair it with a side of leafy greens for a fiber-rich meal that’s good for digestion and cardiovascular health.
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Calories: 550 kcal (For a lighter version, reduce cheese and use whole wheat or gluten-free pasta!)
Servings: 4
Health Insurance Tip:
Maintaining a heart-healthy diet, like incorporating omega-3s from shrimp and antioxidants from tomatoes, can positively impact your health outcomes and even lower future healthcare costs! Enjoy this balanced, nutritious meal as part of your proactive approach to wellness.
