Healthy Garlic Parmesan Chicken and Potatoes
This Garlic Parmesan Chicken and Potatoes recipe is a flavorful, one-pan meal perfect for busy weeknights. The crispy chicken thighs and golden potatoes are tossed in a blend of garlic, Parmesan, and spices for a savory and satisfying dish. Rich in heart-healthy olive oil and antioxidants like oregano, it’s a delicious way to support your wellness. With only 10 minutes of prep, it’s a quick and easy option for the whole family. Add a squeeze of lemon for a burst of freshness!
Ingredients:
4 chicken thighs, bone-in, skin-on
1 lb baby potatoes, halved
4 cloves garlic, minced
1/4 cup olive oil (heart-healthy and great for reducing cholesterol)
1/2 cup Parmesan cheese, grated
1 tsp dried oregano (antioxidant-rich)
1 tsp paprika
Salt and pepper to taste
Fresh parsley for garnish (adds vitamins and nutrients)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, mix olive oil, garlic, Parmesan, oregano, paprika, salt, and pepper.
3. Toss chicken and potatoes in the mixture, coating them evenly.
4. Arrange chicken and potatoes on a baking sheet in a single layer.
5. Bake for 35-40 minutes until the chicken is crispy and fully cooked, and potatoes are golden.
6. Garnish with fresh parsley before serving.
Health Insurance Tip: Adding healthy ingredients like garlic and olive oil to your diet can support heart health, which may lower your insurance premiums. Preventive care through balanced meals like this can help reduce long-term medical costs, benefiting both your health and your insurance coverage. Ask your provider about wellness programs that reward healthy eating!
Notes:
Add a squeeze of lemon for a fresh flavor boost and extra vitamin C.
Prep Time: 10 mins
Cooking Time: 40 mins
Total Time: 50 mins
Calories: 650 Kcal
Servings: 4
