Healthy Red Velvet Brownie Poke Cake Recipe
This Healthy Red Velvet Brownie Poke Cake offers a delicious twist on a classic dessert, using heart-healthy ingredients like olive oil and low-fat cream cheese. The addition of dark chocolate chips and fresh berries boosts antioxidants, making it a guilt-free treat. With a rich poke filling and creamy frosting, it’s indulgent yet mindful of health. Perfect for those looking to enjoy dessert while maintaining a balanced diet. Enjoy a sweet, nutritious option that complements your health-conscious lifestyle!
Ingredients:
For the Brownie Layer:
1 box (18.5 oz) red velvet cake mix
½ cup vegetable oil (try using heart-healthy olive oil)
3 large eggs
1 cup water
1 cup dark chocolate chips (optional but rich in antioxidants)
For the Poke Filling:
1 can (14 oz) sweetened condensed milk (choose a lower-fat option if watching cholesterol)
½ cup sugar-free chocolate syrup
For the Cream Cheese Frosting:
8 oz cream cheese, softened (opt for a low-fat version for a healthier heart)
½ cup unsalted butter, softened (or plant-based butter for those on a health-conscious plan)
4 cups powdered sugar (consider using a sugar substitute for diabetic-friendly options)
2 tsp vanilla extract
2-4 tbsp almond milk or any heart-healthy milk substitute (as needed for consistency)
For Garnish:
Dark chocolate shavings or sprinkles (to boost your antioxidant intake)
Fresh berries (high in fiber and packed with vitamins)
Instructions:
1. Prepare the Brownie Layer:
Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking pan.
In a large bowl, combine the red velvet cake mix, oil, eggs, and water. Mix until well combined.
Stir in the dark chocolate chips for added nutrients, if desired.
Pour the batter into the pan and bake for 25-30 minutes. Let it cool slightly.
2. Poke the Brownie:
While the brownie layer is still warm, poke holes using the end of a wooden spoon or straw.
3. Make the Poke Filling:
In a small bowl, mix the low-fat sweetened condensed milk and sugar-free chocolate syrup.
Pour this mixture evenly over the brownie layer, ensuring it seeps into the holes for added richness.
4. Prepare the Cream Cheese Frosting:
Beat the softened cream cheese and butter together until smooth.
Gradually add powdered sugar or your sugar substitute, along with vanilla extract.
Adjust the frosting with almond milk until it reaches your desired consistency.
5. Frost the Cake:
Evenly spread the healthier cream cheese frosting on the brownie layer.
6. Garnish:
Add dark chocolate shavings for a heart-health boost and fresh berries, which are great for supporting a balanced diet.
Why Health Matters:
By using better-for-you ingredients, this Red Velvet Brownie Poke Cake can align with a health insurance plan that emphasizes diet as part of preventative care. The heart-healthy olive oil, low-fat dairy options, and sugar alternatives make this dessert a treat without compromising your health. Keep this in mind when choosing foods that support your overall well-being, especially when your insurance plan covers dietary consultations or nutritional counseling.
Enjoy this delicious dessert that keeps both indulgence and health in mind!
