Grilled Steak with Garlic Mashed Potatoes Steamed Broccoli and Rich Gravy
This Grilled Steak with Garlic Mashed Potatoes, Steamed Broccoli, and Rich Gravy recipe offers a delicious and nutrient-rich meal. Packed with lean protein, heart-healthy fats, and fiber, it’s perfect for supporting a balanced diet. The garlic adds immune-boosting benefits, while broccoli delivers essential vitamins for overall wellness. This meal promotes heart health, energy, and muscle maintenance. Enjoy a wholesome dish that complements your long-term wellness and health goals.
Ingredients for the Steak:
2 ribeye or sirloin steaks (rich in lean protein to support muscle health)
1 tablespoon olive oil (heart-healthy fats)
2 garlic cloves, minced (boosts immunity and heart health)
Salt and pepper to taste
Fresh parsley for garnish (packed with antioxidants)
Ingredients for Garlic Mashed Potatoes:
4 large potatoes, peeled and cubed (potassium-rich for maintaining blood pressure)
2 tablespoons butter (in moderation for healthy cholesterol balance)
1/2 cup milk or cream (great source of calcium for bone health)
2 garlic cloves, minced
Salt and pepper to taste
Ingredients for Steamed Broccoli:
2 cups broccoli florets (high in fiber, promotes digestive health)
Salt and pepper to taste
1 tablespoon olive oil or butter (optional, for added flavor and healthy fats)
Ingredients for the Gravy:
1 tablespoon butter
1 tablespoon all-purpose flour
1 cup beef broth (low sodium for heart health)
1 teaspoon Worcestershire sauce
Salt and pepper to taste
Directions for the Steak:
1. Season the steaks with salt, pepper, and minced garlic. Heat the olive oil in a skillet over medium-high heat.
2. Sear the steaks for 3-4 minutes per side, depending on your preferred doneness. Rest the steaks for 5 minutes before slicing important for nutrient retention and easier digestion.
Directions for Garlic Mashed Potatoes:
1. Boil the potatoes in salted water until tender (about 15 minutes). Drain and mash with butter, milk, and minced garlic. Season with salt and pepper. Potatoes offer essential carbs for sustained energy, supporting overall wellness.
Directions for Steamed Broccoli:
1. Steam the broccoli in a steamer or microwave until tender (about 5-7 minutes). Toss with olive oil or butter if desired. Broccoli is loaded with vitamins C and K, crucial for immune health and bone strength.
Directions for the Gravy:
1. Melt butter in a small saucepan over medium heat. Stir in the flour and cook for 1 minute.
2. Gradually add the beef broth, whisking constantly. Stir in Worcestershire sauce and season with salt and pepper. Simmer for 2-3 minutes until thickened, adding flavor without excessive sodium.
Serve the perfectly grilled steak alongside creamy garlic mashed potatoes, nutrient-packed steamed broccoli, and a drizzle of rich gravy. This meal promotes balanced nutrition and supports overall health while helping you meet your wellness goals.
Prep time: 15 mins | Cook time: 25 mins | Servings: 2
Calories: 700 per serving (including healthy fats and lean protein for long-lasting energy).
Perfect for individuals focusing on heart health, balanced blood pressure, and immune support.
