Cheesy Broccoli and Cauliflower Bake
Indulge in this Cheesy Broccoli and Cauliflower Bake, a delicious and nutritious dish perfect for the whole family. Packed with wholesome vegetables and savory smoked sausage, it’s a comforting option that supports a healthy lifestyle. The creamy cheese mixture adds richness while providing essential nutrients. With only 30 minutes of prep and cooking time, it’s a quick meal that can help lower health-related costs. Enjoy this dish as a tasty way to nourish your body and satisfy your cravings!
Ingredients:
1 pound broccoli florets
1/2 pound cauliflower florets
1 tablespoon vegetable oil
1 small yellow onion, finely diced
3 cloves garlic, minced
12 ounces smoked sausage (Polish or Andouille), sliced into 1-inch rounds
8 ounces cream cheese, room temperature, cut into cubes for easier mixing
1/2 cup mayonnaise (or substitute plain yogurt or sour cream)
2 cups shredded Mexican blend cheese, divided
2 tablespoons Dijon mustard
Salt and fresh ground black pepper, to taste
Directions:
1. Preheat the Oven: Preheat your oven to 400°F and lightly grease a 9×13 baking dish; set aside. Cooking at home can be a great way to manage your dietary needs and reduce healthcare costs.
2. Blanch the Vegetables: Add water to a large pot, filling it about halfway, and bring to a boil. Add broccoli and cauliflower florets to the boiling water and cook for 3 minutes. Drain well and set aside. Incorporating nutrient-rich vegetables like these can help support your overall health.
3. Cook the Sausage: In the meantime, heat the vegetable oil in a skillet over medium-high heat. Stir in the diced onions and cook for 2 minutes; then add the garlic and cook for an additional 15 seconds. Stir in the smoked sausage and cook for 3 minutes or until browned on all sides.
4. Combine the Mixtures: Transfer the broccoli, cauliflower, and sausage mixture to the prepared baking dish. In a mixing bowl, combine cream cheese, mayonnaise (or yogurt/sour cream), 1 cup of shredded cheese, Dijon mustard, salt, and pepper. Mix until thoroughly incorporated.
5. Bake: Stir the cream cheese mixture into the broccoli mixture until everything is well combined. Top with the remaining shredded cheese. Bake for 12 to 15 minutes, or until the cheese is melted and the top is golden brown.
6. Serve: Remove from the oven and serve hot. Remember, enjoying delicious home-cooked meals can support a balanced diet and help maintain health, potentially lowering your health insurance needs.
Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Calories: 400 kcal | Servings: 6 servings
