Mango Sticky Rice Pudding Tower: A Tropical Delight for Your Well-Being
The Mango Sticky Rice Pudding Tower is a delightful tropical dessert combining creamy coconut rice with sweet, juicy mangoes. It’s rich in vitamins, healthy fats, and fiber, making it both indulgent and nutritious. Topped with a warm coconut sauce and toasted sesame seeds, it offers a perfect balance of flavors and textures. This dessert can be a part of a balanced diet that supports overall health and wellness. Just like a good health insurance plan safeguards your future, nourishing choices like this protect your well-being.
Ingredients:
– 200g glutinous rice
– 400 ml coconut milk
– 100g granulated sugar
– 1/2 tsp salt
– 2 large ripe mangoes, diced
– 1 tbsp toasted sesame seeds
– Fresh mint leaves for garnish
For the Coconut Sauce:
– 200 ml coconut milk
– 50g granulated sugar
– 1/4 tsp salt
– 1 tbsp cornstarch, dissolved in 2 tbsp water
Instructions:
Cook the Rice:
1. Rinse the glutinous rice until the water runs clear. Soak in water for at least 2 hours, then drain.
2. In a pot, combine the rice, 400 ml coconut milk, sugar, and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, or until the rice is tender and the liquid is absorbed.
Prepare the Coconut Sauce:
1. In a saucepan, mix the remaining coconut milk, sugar, and salt, and bring to a simmer. Add the dissolved cornstarch, stirring continuously until the sauce thickens slightly.
Assemble the Dish:
1. In a small bowl or mold, layer the cooked rice firmly to form the base. Carefully unmold onto a serving plate.
2. Top with a generous layer of diced mangoes.
3. Pour the warm coconut sauce over the mangoes and rice, allowing it to cascade down the sides.
4. Sprinkle toasted sesame seeds and garnish with fresh mint leaves.
Nutritional Benefits:
This tropical delight not only satisfies your sweet cravings but can contribute to a balanced diet. With whole ingredients like mangoes rich in vitamins A and C, fiber-rich glutinous rice, and healthy fats from coconut milk, this dessert supports overall health. When incorporated into a healthy lifestyle, dishes like this can help reduce your risk of chronic illnesses, potentially lowering healthcare costs. And just like choosing the right health insurance plan protects your financial wellness, mindful eating choices like this protect your long-term health!
Prep Time: 15 minutes (plus soaking) | Cook Time: 30 minutes | Servings: 4
