Mediterranean Herb-Crusted Salmon Recipe.
Discover the vibrant flavors of this Mediterranean Herb-Crusted Salmon recipe, a perfect healthy dinner option.
This dish is ideal for anyone looking to add a delicious, nutrient-rich seafood meal to their weekly menu.
Ingredients:
– 4 salmon fillets
– 2 tablespoons olive oil
– 1 lemon, thinly sliced
– 1 cup cherry tomatoes, halved
– 1/4 cup Kalamata olives, pitted and halved
– 1/4 cup red onion, thinly sliced
– 2 tablespoons fresh parsley, chopped
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Salmon: Place the salmon fillets on a baking sheet lined with parchment paper.
3. Season Salmon: Drizzle olive oil over the salmon fillets. In a small bowl, mix together minced garlic, dried oregano, salt, and pepper. Sprinkle this mixture over the salmon fillets.
4. Add Veggies: Arrange lemon slices, cherry tomatoes, Kalamata olives, and red onion around the salmon on the baking sheet.
5. Bake: Bake the salmon for 20-25 minutes, or until it is cooked through and flakes easily with a fork.
6. Garnish and Serve: Remove from the oven and sprinkle fresh parsley over the top before serving.
Nutritional Information:
– Prep Time: 10 minutes
– Cooking Time: 25 minutes
– Total Time: 35 minutes
– Calories: 320 kcal per serving
– Servings: 4
Enjoy this Mediterranean Herb-Crusted Salmon recipe for a delightful and healthy meal!.
