2-Ingredient Air Fryer Bagels (Healthy, High-Protein & Easy)
These 2-ingredient air fryer bagels are soft on the inside, lightly crispy on the outside, and incredibly easy to make. With just Greek yogurt and self-rising flour, this healthy homemade bagel recipe is perfect for breakfast, snacks, or meal prep—no yeast, no kneading, and no oven required.
Why You’ll Love These Air Fryer Bagels
Only 2 simple ingredients
No yeast, no proofing, no oven
High-protein bagels thanks to Greek yogurt
Ready in under 30 minutes
Great for weight-conscious and busy lifestyles
Ingredients for 2-Ingredient Air Fryer Bagels
1 cup non-fat plain Greek yogurt
1 cup self-rising flour
Toppings of choice (everything bagel seasoning, coarse salt, sesame seeds, poppy seeds)
Cooking spray (olive oil spray or Pam)
How to Make 2-Ingredient Bagels in the Air Fryer
Make the Dough
In a bowl, mix the Greek yogurt and self-rising flour until a soft dough forms. Add a little extra flour if needed to prevent sticking.
Shape the Bagels
Divide the dough into 4 equal portions. Roll each piece into a ball, then poke a hole through the center to form a bagel. Make the hole slightly larger, as it will shrink during cooking.
Boil the Bagels (Optional but Recommended)
Bring a pot of water to a gentle boil. Drop the bagels into the water and boil for 30 seconds per side. Remove and let drain—this helps create a classic bagel texture.
Add Toppings
While the bagels are still wet, sprinkle generously with your favorite toppings like everything bagel seasoning or coarse salt.
Air Fry
Preheat your air fryer to 350°F (175°C). Lightly spray the basket with cooking spray.
Place the bagels in the basket, leaving space between them. Air fry for 15 minutes, or until golden brown and cooked through.
Cool & Serve
Let the bagels cool slightly before serving. Enjoy warm, plain, or with your favorite spread.
Tips for Perfect Air Fryer Bagels
Use thick Greek yogurt for best dough consistency
Don’t overcrowd the air fryer basket
Flip halfway through for even browning if needed
Cooking time may vary by air fryer model
Health & Nutrition Benefits
High-protein breakfast or snack
Lower in calories than traditional bagels
No added sugar or butter
Great for weight-management meal plans
Easy to customize with savory or sweet toppings
Flavor Variations
Savory: Garlic powder, onion flakes, parmesan
Sweet: Cinnamon, monk fruit sweetener, raisins
Sandwich-style: Slice and fill with eggs, avocado, or light cream cheese
Total Time: ~25 minutes
Yields: 4 bagels
